Nice finish on that pull, Spider.....I know, I know, that's what she said. Please disregard the half dressed person in the background.
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
4:30 Friday class has permanently been moved to 5:00pm!
Ladies! Don't forget! Join us for a CAbi show at Xena's house on Sunday @ 2:00pm!
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Seriously, this really happened!
We sure enjoyed meeting Samantha yesterday!
HQ Rest Day. Come see what's on the board.
Friday 4:30 pm class has been permanently moved to 5:00 pm.
Join the ladies this Sunday @ 2:00pm at Xena's house for a CAbi show!
Happy Birthday Stringer and Justin aka Lt. Dan!
"Cindy" OR "Mary" Post your choice of girls and rounds completed to comments. Friday 4:30 class has permanently been moved to 5:00pm!TUESDAY 091010
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Join the ladies at Xena's house for a Cabi show Sunday at 2:00pm! The clothes are fabulous and at reasonable prices and make great Christmas gifts (for yourself!).
HQ WOD: Run a 5k
The Filthy Fifty will be on the board.
Schedule Changes: Friday 4:30 has been permanently moved to 5:00pm
Happy Birthday Christy Trego!
Join us ladies for the Cabi show at Xena's on Sunday @ 2:00pm!
Ross and Whit are all business....
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Nice pull, Sniper!
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
This lady killed the shoulder press today @ 85lbs!!!
