CrossFit North Fulton

 I think Kristin was on the nice list!  Look at that face!  Too cute.

HQ WOD:  Run 5k

CFNF Alt WOD will be posted at the gym.

 

 Who shot Blake?????

Team WOD today:

3 Rounds for time:  Only 1 person can go at a time with the exception of the run.

 

40 OHS (Snatch from floor) 95/65
50 Pull Ups
60 Box Jumps
70 Double Unders
Block Run

Post time to comments.

Merry Christmas!

Open gifts for time!  

Thanks so much for a great year.  See you on Saturday.
 

Happy Birthday Caswell!!!!

Classes are at 8:30 AM and 9:30AM.  Come see what's on the boardl

 

Welcome Home Blake!!!

Three Rounds:

40 Push Press  65/45
30 Squats
20 Dips
10 Double Unders

Post time to comments.

Holiday Hours:

Thursday:  8:30 and 9:30am
Friday: Closed
Saturday: Normal Hours
Thursday New Years Eve: 8:30, 9:30
New Years Day: Closed

 

 

It is great to have Austin back in the gym!  We actually missed him!

HQ Rest Day:  CFNF Alt WOD:

50 Wall Balls
40 Sit Ups
30 Lunges each leg
20 CTB Pull Ups
10 Burpees
20 CTB Pull Ups
30 Lunges each leg
40 Sit Ups
50 Wall Balls

Post time to comments.

Holiday Hours:

Thursday:  8:30 and 9:30am
Friday: Closed
Saturday: Normal Hours
Thursday New Years Eve: 8:30, 9:30
New Years Day: Closed

 

 There's a lot of resting going on in this pic!  

MONDAY 091221

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 090913.

 

SUNDAY 091220

Three rounds for time of: 
5 Ascents of a 15' rope
21 Ring dips
50 Squats

Post time to comments.

 

SATURDAY 091219

Five rounds for time of: 
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.

Holiday Hours:  

Thursday Christmas Eve:  8:30 and 9:30am

Friday:  Christmas Day:  No classes

Saturday:  Regular schedule

"The Twelve Days of Christmas"

 

1 HSPU

2 Burpees

3 Ring Dips

4 Jumping Squats

5 Walking Lunges (each)

Six Box Jumps

7 KTE

8 KB Swings (40,30)

9 Wall Ball Shots

10 SDHP (75,55)

11 DB Thrusters (35,25)

12 GI Janes

This WOD is 12 rounds and just like the song.  Do 1, then do 2,1 then do 3-2-1 until 12!