CrossFit North Fulton

Monday

MONDAY 120227

Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

Courtney Modecki 8:26. Post time to comments.

WOD #1 was quite a workout!  Totally unexpected.  What do you think WOD #2 will be?

 

Saturday. Open WOD judging at 9am. CrossFit Classes as scheduled.**Please enter your scores to be validated today**

CrossFit Kids ...."all work and all play"

 

North Fulton Hold 'em. Grab a partner, split a deck of cards. Help you team mate out if you finish  your cards first.

Hearts=Tire Flips

Diamonds = DB Push Press 35/25

Spades = Lateral Hops (over parallettes or barbell with plates) 

Clubs = Toes to Bars

Joker = rope climb

Once you complete the open WOD you MUST log in and enter your score so it can be validated today.This is very important because this WOD closes out tomorrow. We want all your hard work to count!!!!! 

 

Friday

Interference!

Shoulder Press

1-1-1-1-1-1

then

trainer's choice.

Murph has become quite the CrossFit celebrity!  First she was on the HQ Affiliate Blog and now she's featured on CrossFit Radio.  Hear her story on how she began and how our community has changed her life.

Listen to Murph on CrossFit Radio Episode 212 

Thursday - The CrossFit Open WOD #1

Q pulls 208!

The Open starts TODAY!  We will have judging at 5:45PM.  You MUST sign up online!  Click the schedule and Online Store to reserve your spot.  Good luck!

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

 

Wednesday - Open WOD 1 Announced tonight!

 

Ben Squats 360!

The 1st Open WOD will be announced tonight!  Judging will be Thursday evening and Saturday morning.  Please reserve your spot by clicking on the Schedule/Online Store above.

Deadlift

1-1-1-1-1-1

Post load to comments.

 

 

Tuesday - WOD #1 Will Be Announced Tomorrow Night!

 

Clean & Jerk:  Heavy Single in 10 Minutes

then

Burpee Mile

10 Burpees at each 200m mark.  (CFNF, 1st Fire Hydrant, 2nd Fire Hydrant, Library Sign, 2nd Fire Hydrant, 1st Fire Hydrant, CFNF)

Post load/time to comments.

 

 

 

Monday - The Open Starts This Week! Happy Birthday Peggy Hellen!

Back Squat

1-1-1-1-1-1

or 

"Angie"

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Post load/time to comments.  You have until February 26th at 5PM Pacific Time to register for the Open!  CFNF will opt in for workout 1.  Judging will be held on Thursday evening and Saturday.  Please check the schedule and reserve your time slot.

Spartans Fight!  Join Team CFNF for some obstacles and fun in Conyers.  Register here.  

Saturday - Team WOD!

Kevin's 30ft HS Walk

400m Farmers Carry (45,30db)

100 Floor Wipers (95,65)

75 OHS (95,65)

50 Bar Facing Burpees (95,65)

50 Toe 2 Bar

10 Suicides

Grab a partner!  One person works at a time; Go in any order; post time to comments.

SPARTAN RACE. SIGN UP NOW. Sign up for any heat available on the CFNF TEAM. Once our team is complete I will call for our team heat start time. There is also a JR SPARTAN RACE. Only 25.00. I just signed up Ryan Butch. He is psyched to crawl in the mud!

SPARTAN RACE CONYERS GA March 10

any questions just contact Pebbles. christybutch1@me.com

 

AND!!!! Join the CrossFit Open NOW. Starts Tuesday!!!!! 

Friday - The Open starts next week!

Chaise is so cute!!  And Scott's looks great too!

Press

3 X 3

or HSPU Ladder 1-5-1

then

FRIDAY 120217

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

Post time to comments.

 

Thursday

I think Hill needs more weight.

10 min of walking on your hands

then

THURSDAY 120216

21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

Peter Egyed 4:45. Post time to comments.