It is great to have Austin back in the gym! We actually missed him!
HQ Rest Day: CFNF Alt WOD:
50 Wall Balls
40 Sit Ups
30 Lunges each leg
20 CTB Pull Ups
10 Burpees
20 CTB Pull Ups
30 Lunges each leg
40 Sit Ups
50 Wall Balls
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Holiday Hours:
Thursday: 8:30 and 9:30am
Friday: Closed
Saturday: Normal Hours
Thursday New Years Eve: 8:30, 9:30
New Years Day: Closed
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