Nice snatch, Maryellen....

HQ Rest Day.  The WOD on the board is a workout on CrossFit Atlanta's Blog

Three rounds for time:

15 Power Snatch (1/2 bw)
25 wall ball (20,14)
10 CTB Pull Ups

New to CrossFit?  Try our free Open House Class on Sunday at 10:00am.  Reservations are required.  Click on the group schedule and reserve your spot.

Check out the CrossFit Games Event 1 Video.  Remote hill run video ... [wmv] [mov], courtesty of CrossFit.com

Check out the CrossFit Games Event 2 Video:  Dave Castro doing Event 2 using the 09 Games timing video ... [wmv] [mov]  Courtesy of CrossFit.com