Clean and Jerk (30 Min Time Limit)
1-1-1-1-1-1-1
Beginners: Front Squat + Push Jerk
3-3-3-3-3-3
Rest 10 Minutes
50 Pull Ups (CTB for Big Dawgs)
100 Wall Balls
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UPCOMING EVENTS
February 1st: The Open RegistrationFebruary 22- March 25th: The CrossFit Games OpenApril 27 - May 27th: RegionalsJuly 13-15th: The CrossFit GamesMarch 10th: The Spartan Race
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