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10 - HSPU 20 - Pull-ups 30 - Box Jumps 24 in 40 - Clapping Push Ups 50 - GHD Back 60 - Lateral Jumps 70 -Sit Ups 80 - Air Squats 90 - Double-Unders 100 - Mountain Climbers then do it backwards Grab a partner. One person works at a time. You must stay in order and complete one movement before moving on to the next.
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