Wow! What a transformation!
THURSDAY 120126
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
About CrossFit
UPCOMING EVENTS
February 1st: The Open RegistrationFebruary 22- March 25th: The CrossFit Games OpenApril 27 - May 27th: RegionalsJuly 13-15th: The CrossFit GamesMarch 10th: The Spartan Race
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