About CrossFit

UPCOMING EVENTS

February 1st: The Open Registration
February 22- March 25th: The CrossFit Games Open
April 27 - May 27th: Regionals
July 13-15th: The CrossFit Games

March 10th: The Spartan Race

4 Rounds

1 Sled Push (down & back)

10 HSPU

10 Bent Over Barbell Rows 115/85

10 Squat Jumps

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