Chaise is so cute!! And Scott's looks great too!
Press
3 X 3
or HSPU Ladder 1-5-1
then
FRIDAY 120217
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
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