Back Squat
1-1-1-1-1-1
or
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Post load/time to comments. You have until February 26th at 5PM Pacific Time to register for the Open! CFNF will opt in for workout 1. Judging will be held on Thursday evening and Saturday. Please check the schedule and reserve your time slot.
Spartans Fight! Join Team CFNF for some obstacles and fun in Conyers. Register here.
