Kevin's 30ft HS Walk
400m Farmers Carry (45,30db)
100 Floor Wipers (95,65)
75 OHS (95,65)
50 Bar Facing Burpees (95,65)
50 Toe 2 Bar
10 Suicides
Grab a partner! One person works at a time; Go in any order; post time to comments.
SPARTAN RACE. SIGN UP NOW. Sign up for any heat available on the CFNF TEAM. Once our team is complete I will call for our team heat start time. There is also a JR SPARTAN RACE. Only 25.00. I just signed up Ryan Butch. He is psyched to crawl in the mud!
SPARTAN RACE CONYERS GA March 10
any questions just contact Pebbles. christybutch1@me.com
AND!!!! Join the CrossFit Open NOW. Starts Tuesday!!!!!
