Gdog climbs the rope! Legit!
Warm up then do hip mobility work.
50 Double Unders
21-15-9
Back Squat 135/95
HSPU
50 Double Unders
Pay 5 burpees at the end of the workout for every time you break the double unders.
May 09, 2012
Thursday-Happy Birthday Gdog!
Happy Birthday G. Have a good one! (From two floors down. LOL!)
Posted by: bsawkins | May 10, 2012 at 07:54 AM