We had a great time at the Olympic Lifting Certification with Coach Burgener of Mike's Gym in California. We learned a lot of things and look forward to bringing them into the gym to share. If today isn't your rest day make up a missed workout or come see what's on the board. I have a feeling it's olympic lifts.
This certification was AWESOME! Coach B is amazing and very motivating. I can't wait to start practicing these lifts, although it won't be until I can feel my shoulders again.
Posted by: Pebbles | August 04, 2008 at 07:53 AM
Coach B should frame this cool picture!
Posted by: Charlie | August 04, 2008 at 09:56 AM
Nice job girls! Kim love the poster!
Posted by: jenny.... Jpo | August 04, 2008 at 10:46 AM
Kim and Pebbles, it was great seeing you at the cert. I had a great time. See you all at the challenge. Also, we are having a little get together at Fado's on Friday night. You are all invited to a little crossfit drinking and craziness.
Posted by: MikeG_CFATL | August 04, 2008 at 11:54 AM
greetings Kim - I am looking for the registration for the Fight Gone Bad event you are hosting.
email: [email protected]
anyway - if it's not ready yet, that's cool too - but count me in!
Great Oly cert, huh? you have some mad oly skillz.
cheers!
Posted by: christian | August 04, 2008 at 12:55 PM
Pistol, Awesome drills today. I hope to get that body to drive down into that landing position. I learned a lot today. TY
"Tonto"
"Snatch" balance is easier than just the "Snatch" YIKES!
Congrats to you and Pebbles on your certification!
Posted by: Eve aka Tonto | August 04, 2008 at 02:02 PM
WTG G-dog. Nice time today. 12 something.
Stanley....you did great. Nice to see you tonight.
See you in the am everyone.
Posted by: Pebbles | August 04, 2008 at 08:38 PM
What's up Kim and Pebbles. Can't wait to meet the rest of your crew.
Posted by: Vas_CFATL | August 04, 2008 at 08:45 PM