Complete as many rounds in 20 minutes as you can of:
Block Run
Sumo deadlift highpull 95 pounds 21 reps
Pull-ups 15 reps

Comments

[Ed CFJC]

Great pic of me getting smoked by the girls that day.

[Pistol]

Good job, Saturday crew! That WOD was brutal after push jerks yesterday!

[Breeze]

Up yours everyone! There will be a week long team challenge next week...Xena and G-dog are your captains, come in on Monday to see whose team you are on!

[Miguel]

I love these team challenges (as long as my team wins).

[Pebbles]

I hear ya Miguel.

I'm nervous... I hate to go against Xena or my husband. Either way...I'm going balls to the wall :)