February 08, 2009

HQ Rest Day.  Come see what's on the board.

Feb 8, 2009 8:51:14 AM

8 Comments

Sniper

Peaches and JPO, I love the new warm up!

Posted by: Sniper | February 08, 2009 at 09:45 AM

Keith

That is too!!! Funny !!!

Posted by: Keith | February 08, 2009 at 09:48 AM

Ed CFJC

Wow, I really see Brad doing this WU, lol.

Posted by: Ed CFJC | February 08, 2009 at 11:14 AM

Anna

THIS. IS. AWESOME.

Just to make sure I have the technique down, exactly how much wine/vodka/moonshine must be consumed prior to the warm-up?
Post ounces to comments.

Posted by: Anna | February 08, 2009 at 11:48 AM

Gdog

I do not recommend doing Jacked Stack Jeremy RX for the first time. Was not even close on my squats while Pebbles was destroying me. 135 OHS + GI Jane's were no treat.

Posted by: Gdog | February 08, 2009 at 12:24 PM

Stacy

Love it!!!! Wish I was there!

Posted by: Stacy | February 08, 2009 at 02:34 PM

Frige

I will never be the same after spending one night with my dawg Max!!!! I do feel the love, all we needed was popcorn and a movie!

Posted by: Frige | February 08, 2009 at 03:50 PM

Simon

I have to say that video is fantastic.

Also, I'm pretty pumped for the challenge this week...let's go Warriors! That means that Stanley needs to come in this week...loved seeing you today!

P.S. I'm pretty sure Stephanie is lying when she says she's only been crossfitting for 2 weeks...she kicked my butt today, depressing.

Posted by: Simon | February 08, 2009 at 10:14 PM

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