No Yoga on Saturday

 Max is always so helpful!  HQ Rest Day.  Come see what's on the board. 

ATTN:  The Saturday Yoga class is cancelled this week.

ATTN:  There will be a few minor Spring Break class changes.  Stay tuned for more info.

  Be sure and say hello to Aaron.  He is visiting us all the way from CrossFit Northern Ireland!  Welcome!

Comments

[Peggalicious]

I finally got my double unders without the extra single jump between every double - woohoo!!!!! They magically appeared in my second round yesterday.

Thanks for the help Pebbles!

See everyone tomorrow - I'm taking a much needed rest day today!

[Nitro]

breeze:

thank you for putting me in the CF history book
by naming today's WOD "The Nitro"

i must admit . . .

i shed a small tear of happiness.

but quickly wiped it away, because i don't want
Big Ed to see me cry.

sorry i wasn't there to do it.

Xena, the Goddess that she is, let me sleep in.

its been a tough week.

but i will be there @ 9am tomorrow.

Nitro shall rock "The Nitro."

Nitro (the Power bomb)

[GND]

would someone mind posting the alt wod? i'm not sure if i can stop by this afternoon but steph wanted me to send it to her.

thanks!

[miguel]

3rds:
25 wallballs 14/20
25 DB swings 30/40
25 box jumps
block run

[Mr. DJ]

oooohhh Breeze is gonna have your head for that Miguel.

[miguel]

I know, he already send a copyright violation notice to my attorney.

[Pebbles]

Yay! Peggy(very Girly yay of corse)