Gym Closed Saturday for Affiliate Challenge

Push Jerk 1-1-1-1-1-1-1 reps

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Attention:  So far we have about 20 people going to BTB for the affiliate challenge. Way to represent! CFNF will dominate!!

Posted by Meatball!!

Happy Birthday Stephanie!!!!!!!!!

Comments

[Craig]

woohoo first commenter!
Hey Meatball. Why didn't you update this at 5:00am like Pistol usually does?

[GND]

for real, i have been waiting almost five whole hours to see this :)

[anna]

Did you two have a romantic anniversary yesterday?
And I'm hoping the late post means that I'm not the only one who's hungover.

[GND]

happy birthday stephanie today! looking forward to an awesome bday wod :)

if you could include burpees in your wod, steph, that would be super convenient. just saying...

[anna]

agreed. 101, to be exact.

[GND]

let's just do 101 for time and then push jerks. or push jerks first, either way. are you going in today?

[anna]

we'll see...my plan is to come in for the burpees but my shoulder needs another day or so for the push jerks, unfortunately...

[Account Deleted]

Happy Birthday Stephanie!

[Steph]

Thanks, everyone! And thanks for the add on the blog, Meatball :) KJ... I'm in for the push jerks first and then who knows?! 4 rounds for time of: 25 burpees, 25 sit ups, 25 KB swings?! I think that sounds like a good quarter century bday wod!

[Martine]

Happy Birthday Stephanie!
Oh and you guys will like this one, my Katie wants to know "Why do Crossfitters think they are so cool?"

[Peggalicious]

Martine - just tell little Katie that one day she'll understand.

Happy Bday Steph!

[Xena]

Happy Birthday CrossFit Steph!!!

And tell "my Kake" that it's because we are!:)

Good job this morning Sheri and way to go Sheri's sister, Dawn. Hope to see you again on Friday.

Yay no burpees!!!!

[Ben]

Anna, you're just old and can't hang with us young folks.

[Martine]

Well while discussing the awesomeness of Crossfitters, she then asked me if it was because Ryan went to Crossfit. (Because Ryan is the coolest person EVER). I think Kate might have a crush. ;)

[Account Deleted]

Ryan loves " his Kake". He is looking forward to seeing her this week end.

Way to go G- dog. Nice job putting Rainman's
Front squat of over your head!!!

[Wild Thing]

Today is Lil' Nik's birthday too! So happy Birthday Stephanie and Nikki. Kyle and I would come to the challenge but we will be out of town for Mother's Day. Happy Mother's Day to all the Crossfit Moms!

[Breeze]

G-dog....that was impressive!

Happy b-day Steph and Lil Nik.

[hagler]

I did the alt wod tody...10 box jumps, 20 wall balls and 30 kb swings..30 pounds..for 3 rounds....looking at this workout..one would think that it might be enjoyable..I, on the other hand, struggled today..Haven't fully got back on track from Sin City..but felt great to sweat..12:28 rx...Also, loved seeing the dogs..

[Sniper]

Happy Bday Steph. Hope to see everyone soon. Last Final Tomorrow!

[Pistol]

G-dog you rocked that shit today! nice PR! More than your bodyweight! Jpo rocked that shit today too! Way to get over your mental block! I like it! Happy Birthday to Steph and Lil Nik

[Account Deleted]

I was wondering where you have been Hagler. I have been MIA this week too.

Nice push jerks Stacy and Peaches. 105 and 115 aint bad ;) Awesome job ladies.

[milliron]

I knew it would hurt and I wasn't disappointed.