Gym closed Saturday for the BTB Affiliate Challenge

 HQ Rest Day.  Come see what's on the board.

Comments

[Account Deleted]

Nice job DD and Robin at 6am. Your GI Janes looked great DD.Way to go
on the non modified burpee Robin.

[D D]

Thanks Pebbles! Excellent coaching on the squat cleans!

[GND]

check out btb's website tomorrow! they said they would post the wod for saturday then :)

also, do i need to send an email letting btb know i'll be there, or was that taken care of when i told cfnf management i would be there?

[Pistol]

Dear athletes, management has informed BTB of the numbers we're putting up. I think they're scared!

[GND]

ok thanks. and they should be scared :)

[anna]

If not, a good way to threaten somebody is to light a stick of dynamite. Then you call up the guy and hold the burning fuse to the phone. "Hear that?" you say. "That's dynamite, baby." (Not my idea. It's Jack Handy's.)

[[email protected]]

hey can you tell me what's on the board for today? thanks very much

[Account Deleted]

10 dumbell squat cleans 35lbs
block run (360 meters)
10 GI janes (burpee/pull ups)
10 wall ball sit ups 14lb ball

3 ROUNDS

[Martine]

The WOD has been posted for Sat. Anyone else look at it yet?
http://blog.btbfitness.com/2009/05/crossfit-workout-582009.html

[GND]

let's do this!

[Peggalicious]

AMEN! It's not FGB! I'm ready! This one looks fun (I probably won't think that when I'm doing it). Let's keep the trophy at CFNF!