June 07, 2009

_DSC0004 Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Post time to comments.

Open House is for brand new members at 10:00am.  This class is now reservation only.  Please click on the group schedule link to the right to reserve your spot!

Jun 7, 2009 5:23:00 AM

3 Comments

Account Deleted

Happy Birthday Shari!

Enjoy your day.

Posted by: Account Deleted | June 07, 2009 at 09:28 AM

Ed CFJC

Katie did great on her FS today!

Happy B-day Shari!

Posted by: Ed CFJC | June 07, 2009 at 11:50 AM

GND

thanks ed! your coaching really helps!

Posted by: GND | June 07, 2009 at 03:16 PM

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Saturday....see you at 8am, 9am or 10 am! Can you guess who's sweat angel this is? WOD: 10-9-8-7-6-5-4-3-2-1 burpee squat clean thrusters pull ups ball slams If your hands are torn up from pull ups you may substitute push ups. Post time to comments.
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Happy Birthday, Shari Gordon! (Belated!) What do they feed those Salley girls? HQ Rest Day. Yesterdays Thruster/Double Under WOD will be posted in the gym.

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