- CrossFit North Fulton

June 03, 2009

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments. An ALD WOD will be posted in the gym.

Jun 3, 2009 6:55:34 AM

27 Comments

Awwww. That's my favorite shirt! And PEACHES, your so good at pull ups.

GND, Sniper, Stacy, Hicky and I started CrossFit Strength Bias this week and it's going well so far.

Have a great day everyone.

PS. The Butchs minus G-dog, are heading to Irmo this Friday so no POOOL this week-end. But there is always next week-end.

Posted by: Account Deleted | June 03, 2009 at 10:07 AM

What is an "Irmo"?

Posted by: D D | June 03, 2009 at 10:54 AM

Hahaha! Irmo, SC. 10 Miles from Columbia = Pebbles HOMETOWN. It's the town that never sleeps ;)

Posted by: Account Deleted | June 03, 2009 at 12:34 PM

We'll just go to the pool with G-dog...he's sexy in his bikini

Posted by: Breeze | June 03, 2009 at 12:43 PM

Can anyone tell me what the alt wod is for today? My hands are still pretty torn up from Erin on Monday. Doing things with my hands are quite difficult. This includes brushing my teeth, writing, and pullups.

Posted by: Ben | June 03, 2009 at 12:47 PM

Ya'll are spending way to much time together. Are you two going all "brokeback" on me and Kim?

Posted by: Account Deleted | June 03, 2009 at 12:59 PM

Ben, there is an ALT WOD with no pull ups. I can't remember all of it but it includes running goblets sq. and burpees.

EPSOM SALTS!!!!

Posted by: Account Deleted | June 03, 2009 at 01:01 PM

Maybe he'll wear the shark towl

Posted by: DJ | June 03, 2009 at 01:02 PM

WHOA.. Pebbles you're hardcore! Nice recco on the Epsom salts. Hurts like hell but heals em up pretty quick.

Posted by: DJ | June 03, 2009 at 01:03 PM

Or Ben could do what Brad told me to do when I asked about an ALT WOD this morning because of my torn up hands from Erin on Monday: "SUCK IT UP!!!!"

Posted by: Xena | June 03, 2009 at 01:14 PM

Yea. Guess I left out the BURNS LIKE SH!# part.

Posted by: Account Deleted | June 03, 2009 at 01:19 PM

I'll be out tonight, I'm going to the running clinic at CFATL.

On another note... are there any families (or really hungry singles) that would be interested in going in with us on buying a whole, or half-cow? These are grass-fed locally grown steers --really good lean beef. The farm I've been talking to will be processing in late summer.

Posted by: miguel | June 03, 2009 at 01:59 PM

yes to the cow.

Posted by: Account Deleted | June 03, 2009 at 02:03 PM