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Back Squat 1-1-1-1-1-1-1 reps
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This Saturday we will be hosting a Barbell Seminar from 10am to 12pm. The cost is $10. Please click on the schedule link on the right and make your online reservation. Payment will be collected on Saturday.
HAPPY BIRTHDAY PEBBLES!!!!
Posted by: Hicky | June 10, 2009 at 06:30 AM
Happy B-day Pebbles!
Posted by: Ed CFJC | June 10, 2009 at 06:33 AM
Happy Birthday Pebbles!
Posted by: Jpo | June 10, 2009 at 07:24 AM
Happy happy birthday, Pebbles!! I hope it's wonderful!
Posted by: Steph | June 10, 2009 at 08:26 AM
Happy Birthday Pebbles!
Posted by: Martine | June 10, 2009 at 08:29 AM
Brad, thanks for your help this morning with my deadlifts.... and well done to Xena who got a 40lb PR on her back squat!! Impressive!!!
Posted by: Hicky | June 10, 2009 at 08:36 AM
Have a great Bday Pebbles!
Posted by: Peggy | June 10, 2009 at 09:20 AM
Happy Birthday Pebbles!!!
Hey Brad, what time tomorrow are you doing the bench press/dead lift work out??
Posted by: andyreckles | June 10, 2009 at 09:25 AM
Happy Birthday Pebbles, you sexy hot mama!
And thanks for the shout out Hicky.
Let me clarify, it was 40 pounds from the very first time I did a back squat.
But it was still an 11 pound PR from the last time we did them.
So I will still give myself a pat on the back:)
Thanks, Brad, for all the help and encouragement.
Posted by: Xena | June 10, 2009 at 09:53 AM
Happy Bday Pebbles!
So you're like what.... 29?
Posted by: DJ | June 10, 2009 at 10:09 AM
Happy birthday Pebbles..Great job Xena..you are killing it..
Posted by: hagler | June 10, 2009 at 10:13 AM
i "like" this.
Posted by: GND | June 10, 2009 at 10:13 AM
Damn, G-Dog is one helluva lucky guy!
Happy B-day Pebbles!
Posted by: Blake | June 10, 2009 at 12:12 PM
Happy Birthday, Pebbles!!!
Posted by: anna | June 10, 2009 at 04:02 PM
I know you have a busy schedule but does 130 work for u?
Posted by: Breeze | June 10, 2009 at 04:14 PM
Thank You, Thank You, Thank You all for the birthday wishes. You are an awesome group of friends and you are like my family. I am lucky to have such a great group to celebrate special days with.
I would also like to announce that this will be my last birthday. Just know that when June 10, 2010 rolls around...you will be off the hook as far as presents and wishes. THE BIRTHDAYS STOP HERE!
Posted by: Account Deleted | June 10, 2009 at 04:49 PM
yeah sounds good. I should be done with my morning meetings which are usually full of doing a lot of nothing.
Posted by: andyreckles | June 10, 2009 at 04:54 PM
Hey everyone, I talked to my gym (tumbling) about having a bunch of Crossfitters coming over and using the facility. They said it would be fine, would just have to sign a release form. M-W mornings would be best. We have a pit, tramps, plenty of mats and a great pit-bar. I can set up handstand stations, back handspring and back tuck stations. We really don't have rings since it is mainly a girls gym. Let me know if anyone is interested and if there are any special skill/needs you have in mind.
Posted by: Ed CFJC | June 10, 2009 at 07:40 PM
I'd be open for Wed morning any time Ed.
Posted by: miguel | June 10, 2009 at 08:20 PM
Happy Birthday Pebbles!!!
Wish I could be there to celebrate if/when yall ever do.
Hey kim, the duty station I am going to be at after I get done with all my training is Ft. Sill Oklahoma...Gonna try and get that changed cause I want to be in GA. Is that near where you were from?
Posted by: Austin McLean | June 10, 2009 at 10:00 PM
Did the "hicky" workout today..was fun but I got beat by a pregnant woman...Martine..you are one FIT momma, CROSSFIT that is..way to go..I also enjoyed working out with Sammy and Scruffy..I came in DEAD last actually but did RX...looking forward to tomorrow..hang power cleans are not my strength, should be interesting...
Posted by: hagler | June 11, 2009 at 12:00 AM