Happy Birthday, Shari Gordon! (Belated!)

What do they feed those Salley girls?

HQ Rest Day.  Yesterdays Thruster/Double Under WOD will be posted in the gym.

Comments

[Account Deleted]

Strong girls rock!!!!

[hagler]

pretty in pink..

[Miguel]

wow, she's pretty young for strength bias.

[Ed CFJC]

One is never too young for SB training. I bet she's already stronger than her daddy!

[GND]

thanks for the help today on the shoulder press, brad! i owe you.

pebbles, we can't wait til you get back!
sarah, where have you been?

[Pistol]

In the middle of round two of this wod I was wishing I hadn't chosen to do the men's weight. Gdog said I looked painful! Nice job on the cleans today, boys! Kimi, great job on your second WOD, I promise it gets easier!

[Sniper]

i did the shoulder press and front squat workouts at lifetime. I also did the clapping pu and box jump one there also. That was too funny.... note to everyone... I CANNOT do clapping push ups. I fall on my face. What time are you going in tomorrow?

[Hicky]

Wow Pistol! That's a lot of heavy thrusters! Well done!

[Breeze]

Lifetime?!!!!! WTF!

[Pebbles]

Ditto!

[Account Deleted]

OMG! trust me...i can't wait to get back either. I love our gym and love the fact it is at least half FEMALE!!!!

[Spider]

What?! Who?! Where?!

[Spider]

I got your daddy...

Amelia can't quite DL 2x her weight - but that's saying a lot for her!

[Spider]

that bad, huh? I can hardly walk...

[GND]

hey all! i'll repost this tomorrow but a few of us are thinking about going to a braves game on friday june 26. they play the boston red sox at 7:30! if we can get an idea of how many people want to come, and we have a big enough group, we can get block seating at turner field. i don't know quite how much tickets would be but i'll look into it.

let me know if you're interested! trust me, this group knows how to have a good time at braves games.

[Hicky]

....I challenge anyone to get on the big screen!

[Sniper]

if there were more ties on the weekend that i could come to CFNF I would. at least i did the workout somewhere.

[Sniper]

ties = times, sorry im typing while in class.

[GND]

we just miss you, that's all :) glad you're getting your strength on. i think stacy and i (and hey hicky, you can come too) are meeting at 9:30 tomorrow am for some back squatting. want to join?

[ShareBear]

Thanks for the Birthday Wishes! Just noticed it :-) Put a smile on my face! Will be back in on Wed! Hope everyone is having a great start to the week. -shari

[Steph]

I second that challenge! Good times!

[Austin McLean]

Hey yall hope yall are doing well! This week is freakin hectic cause we are cleaning a bunch of weapons and all of our gear we have to turn in and we also have a ton of details oh and a history test that the last cycle before us has like 10 no go's and had to restart to another class! so its a freakin mad house here and of course i am in charge of the platoon this week. sucks...oh well. i should be back on june 26th so i hope to be counted in to that group going to the game! but that is if all goes well i dont fail this coming test and i dont do anything to get kicked out of OCS :) can't wait to be back in the gym. miss yall.

austin

[hagler]

count me in...I need to learn the shower dance..Blake, can you help me out???

[Ed CFJC]

I'm in for the Braves game. I have an idea or two on how to get on the big screen.