CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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June 08, 2009
Happy Birthday, Shari Gordon! (Belated!)
What do they feed those Salley girls?
HQ Rest Day. Yesterdays Thruster/Double Under WOD will be posted in the gym.
Jun 8, 2009 7:19:39 AM
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Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Post time to comments. Open House is for brand new members at 10:00am. This class is now reservation only. Please click on the group schedule link to the...
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"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15...
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
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On
Thursday - Happy Birthday Michael McKinney
bsawkins:
Great WOD, this is going to be close....
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Wednesday
Strong girls rock!!!!
Posted by: Account Deleted | June 08, 2009 at 08:00 AM
pretty in pink..
Posted by: hagler | June 08, 2009 at 09:07 AM
wow, she's pretty young for strength bias.
Posted by: Miguel | June 08, 2009 at 01:09 PM
One is never too young for SB training. I bet she's already stronger than her daddy!
Posted by: Ed CFJC | June 08, 2009 at 01:41 PM
thanks for the help today on the shoulder press, brad! i owe you.
pebbles, we can't wait til you get back!
sarah, where have you been?
Posted by: GND | June 08, 2009 at 03:03 PM
In the middle of round two of this wod I was wishing I hadn't chosen to do the men's weight. Gdog said I looked painful! Nice job on the cleans today, boys! Kimi, great job on your second WOD, I promise it gets easier!
Posted by: Pistol | June 08, 2009 at 04:20 PM
i did the shoulder press and front squat workouts at lifetime. I also did the clapping pu and box jump one there also. That was too funny.... note to everyone... I CANNOT do clapping push ups. I fall on my face. What time are you going in tomorrow?
Posted by: Sniper | June 08, 2009 at 04:45 PM
Wow Pistol! That's a lot of heavy thrusters! Well done!
Posted by: Hicky | June 08, 2009 at 05:30 PM
Lifetime?!!!!! WTF!
Posted by: Breeze | June 08, 2009 at 06:22 PM
Ditto!
Posted by: Pebbles | June 08, 2009 at 06:42 PM
OMG! trust me...i can't wait to get back either. I love our gym and love the fact it is at least half FEMALE!!!!
Posted by: Account Deleted | June 08, 2009 at 06:43 PM
What?! Who?! Where?!
Posted by: Spider | June 08, 2009 at 07:27 PM
I got your daddy...
Amelia can't quite DL 2x her weight - but that's saying a lot for her!
Posted by: Spider | June 08, 2009 at 07:28 PM
that bad, huh? I can hardly walk...
Posted by: Spider | June 08, 2009 at 07:29 PM
hey all! i'll repost this tomorrow but a few of us are thinking about going to a braves game on friday june 26. they play the boston red sox at 7:30! if we can get an idea of how many people want to come, and we have a big enough group, we can get block seating at turner field. i don't know quite how much tickets would be but i'll look into it.
let me know if you're interested! trust me, this group knows how to have a good time at braves games.
Posted by: GND | June 08, 2009 at 07:39 PM
....I challenge anyone to get on the big screen!
Posted by: Hicky | June 08, 2009 at 07:44 PM
if there were more ties on the weekend that i could come to CFNF I would. at least i did the workout somewhere.
Posted by: Sniper | June 08, 2009 at 07:45 PM
ties = times, sorry im typing while in class.
Posted by: Sniper | June 08, 2009 at 07:46 PM
we just miss you, that's all :) glad you're getting your strength on. i think stacy and i (and hey hicky, you can come too) are meeting at 9:30 tomorrow am for some back squatting. want to join?
Posted by: GND | June 08, 2009 at 07:50 PM
Thanks for the Birthday Wishes! Just noticed it :-) Put a smile on my face! Will be back in on Wed! Hope everyone is having a great start to the week. -shari
Posted by: ShareBear | June 08, 2009 at 08:28 PM
I second that challenge! Good times!
Posted by: Steph | June 08, 2009 at 09:30 PM
Hey yall hope yall are doing well! This week is freakin hectic cause we are cleaning a bunch of weapons and all of our gear we have to turn in and we also have a ton of details oh and a history test that the last cycle before us has like 10 no go's and had to restart to another class! so its a freakin mad house here and of course i am in charge of the platoon this week. sucks...oh well. i should be back on june 26th so i hope to be counted in to that group going to the game! but that is if all goes well i dont fail this coming test and i dont do anything to get kicked out of OCS :) can't wait to be back in the gym. miss yall.
austin
Posted by: Austin McLean | June 08, 2009 at 09:36 PM
count me in...I need to learn the shower dance..Blake, can you help me out???
Posted by: hagler | June 08, 2009 at 11:13 PM
I'm in for the Braves game. I have an idea or two on how to get on the big screen.
Posted by: Ed CFJC | June 09, 2009 at 01:32 AM