Nice Chest to bar pull ups Hicky!
"Handstand Helen"
Three rounds for time:
400m run
1 and 1/2 pood kettlebell swing (or 55 lb dumbell) x 21
12 handstand push ups
Post time to comments.
June 22, 2009
Nice Chest to bar pull ups Hicky!
"Handstand Helen"
Three rounds for time:
400m run
1 and 1/2 pood kettlebell swing (or 55 lb dumbell) x 21
12 handstand push ups
Post time to comments.
Great pic! Day one at HH. Looking forward to getting my CrossFit on soon! I'm jonesing already! Breeze is out playing golf with Hoss. Hope you all enjoy this wod, can't wait to do it.
Posted by: Pistol | June 22, 2009 at 07:50 AM
Happy Birthday JPo!!
I left my sunglasses Saturday - did anyone find them by chance? Big black ones - I miss them and want them back.
Posted by: Peggy | June 22, 2009 at 09:03 AM
Happy Birthday Jpo!!!
Hope you have a great day!
Posted by: Account Deleted | June 22, 2009 at 10:21 AM
Happy birthday Jenny!
Posted by: Ed CFJC | June 22, 2009 at 10:35 AM
Happy Birthday JPO!
Posted by: Sniper | June 22, 2009 at 10:37 AM
Happy Birthday Jpo!
Posted by: Hicky | June 22, 2009 at 11:07 AM
Happy Birthday Jenny from the Block!!:)
Posted by: Xena | June 22, 2009 at 01:04 PM
I think Peaches might have them.
Posted by: DJ | June 22, 2009 at 01:05 PM
Happy Bday Jpo!
Posted by: DJ | June 22, 2009 at 01:05 PM
Happy Birthday, Jpo!
Posted by: Steph | June 22, 2009 at 01:16 PM
Yay! Thanks DJ!
Posted by: Peggy | June 22, 2009 at 02:28 PM
happy birthday jpo!!
kids going to the game this friday - i'll be at the gym today at 5:45 to distribute more tickets ($27 each). if you originally said you wanted to go but can't anymore, let me know asap because a little waiting list has developed, and i can give them your tickets.
Posted by: GND | June 22, 2009 at 03:18 PM
Thanks for all the bday wishes! It was a great weekend and a great day!
:)JPo
Posted by: JPo | June 22, 2009 at 04:04 PM
Happy Birthday J-po!
I will return to the gym once my hangover wears off.
I have a rather large bag of lost and found items I will bring. Should be there tomorrow at 6:30. I have three pairs of sunglasses. Although one pair was found resting in the cheese dip.
Posted by: Streak o Lean | June 22, 2009 at 04:22 PM
I'm pretty sure mine was not the pair in the cheese dip (I'm hoping anyway!).
Posted by: Peggy | June 22, 2009 at 04:44 PM
Not sure if anyone got a chance to see this on the HQ blog today but worth it -- it's the CF Kids' version of Nasty Girls ("Naughty Kids"). Cutest thing I've ever seen. My favorite parts are the hand power cleans and her taking "shots" of water/juice between exercises.
http://media.crossfit.com/cf-video/CrossFitSnohomish_MagsNaughtyKids.wmv
(if it doesn't load, go to HQ link)
Posted by: Anna | June 22, 2009 at 07:19 PM
Happy Birthday, Jenny! Hope you had a happy day!
Posted by: Kamilah | June 22, 2009 at 07:41 PM