Pretty good lift for a gal who's a year older today! 285 lbs! Happy Birthday!
HQ Rest Day. Alt WOD
10 db squat cleans
block run
10 Gi Janes
10 abmat wall balls
block run
10 Gi Janes
10 abmat wall balls
Three rounds for time.
Pretty good lift for a gal who's a year older today! 285 lbs! Happy Birthday!
Happy Birthday Sniper!
Posted by: hicky | July 22, 2009 at 07:22 AM
Happy Birthday Sarah! Nice lift yesterday!
Posted by: Breeze | July 22, 2009 at 07:28 AM
Happy Bday Sarah!
Posted by: DJ | July 22, 2009 at 08:23 AM
Yea!!! That picture rocks! Happy B-day Sarah. Congrats to all who PRd yesterday. The dead lifts were amazing last night. Way to go CFNF.
Posted by: Account Deleted | July 22, 2009 at 08:30 AM
Happy Bday Sniper!
Posted by: Peggy | July 22, 2009 at 09:05 AM
Happy Birthday Sniper:) You rock!!!
Posted by: Xena | July 22, 2009 at 09:50 AM
Happy Birthday Sarah!
Posted by: Jpo | July 22, 2009 at 11:33 AM
Happy B-day!!!
Posted by: Gigi | July 22, 2009 at 11:34 AM
Happy Birthday, Sarah!!
Posted by: Steph | July 22, 2009 at 01:12 PM
Did DLs today, 285 lbs. I'll def take it after the way I have been training lately.
Happy Birthday Sarah!
Posted by: Ed CFJC | July 22, 2009 at 02:49 PM
happy birthday....the wod was fun today..just wish I could jump up and reach that bar after the burpees without the weights to help me get up....new girl Holly did great....keep your eye out for her
Posted by: hagler | July 22, 2009 at 03:43 PM
Hags... you did great! I think you should be given some handicap to your time for the Trego's putting that nasty bar so high! What are they thinking? Don't they know that CFNF has some vertically challenged people!
Fun wrkt and always great to be pushed by the likes of Spidey, Andy, G and Hags!
Posted by: sammy | July 22, 2009 at 05:24 PM
thank you for the birthday wishes!
Posted by: Sniper | July 22, 2009 at 10:44 PM