Spartans Fight! Best Spartan costume wins a free t shirt (when they come in!)
* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers"
* 50 "clean and press" at 35lb db
* 25 more pull-ups --
July 11, 2009
Great job Hicky for winning the costume contest. All of you who dressed up ROCK. Fun WOD. Garrett and I are way more tired than we realized. Hope to be back in the game on Monday.
have a great week-end everyone.
Posted by: Account Deleted | July 11, 2009 at 12:23 PM
I'm so sad to miss this. Please post pictures!!! :)
Posted by: anna | July 11, 2009 at 01:40 PM
Um, if Big Ed showed up nekkid you don't have to post that one.
Posted by: anna | July 11, 2009 at 01:41 PM
Every Saturday needs to be themed! That was fun!
Posted by: Hicky | July 11, 2009 at 01:53 PM
agreed! meatball and i vote an 80s theme for next time.
i want to see craig's video!!
Posted by: GND | July 11, 2009 at 02:03 PM
I still remember the time BigEd wanted to workout in his undees, but Kim wouldn't let him --true story.
Posted by: Miguel | July 11, 2009 at 02:36 PM
Bummed to miss this one. I'm going to be so weak when I come back. :(
Posted by: milliron | July 12, 2009 at 11:35 AM
Dude, I hope you're feeling better. What's your ETA on coming back?
Posted by: Miguel | July 12, 2009 at 05:08 PM
Eight weeks is the rough estimate I've been given.
Posted by: milliron | July 13, 2009 at 02:03 PM