CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
Home
July 10, 2009
Welcome home, Butches!
Tomorrow is "300" Day! Come dressed in Spartan attire and fight!
Jul 10, 2009 1:07:10 PM
NEXT POST
Nice snatch, Maryellen.... HQ Rest Day. The WOD on the board is a workout on CrossFit Atlanta's Blog Three rounds for time: 15 Power Snatch (1/2 bw) 25 wall ball (20,14) 10 CTB Pull Ups New to CrossFit? Try our...
PREVIOUS POST
Spartans Fight! Best Spartan costume wins a free t shirt (when they come in!) * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 "floor wipers" * 50...
Pistol
2
Following
157
Followers
Search
Recent Comments
stringer:
ill be in at 5 today if anyone wants to hit it ...
|
more »
On
Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
|
more »
On
Thursday - Happy Birthday Michael McKinney
bsawkins:
Great WOD, this is going to be close....
|
more »
On
Wednesday
Where the heck is everyone?????? Thank God Pebbles is back to get the blog going! Today's ATL WOD was hard! You know how we like snatches and balls! See everyone tonight at Hicky's? oh and up yours Gdog!
Posted by: Pistol | July 10, 2009 at 02:28 PM
Cool - I'll wear my loincloth. May I confirm the below workout?
* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 floor wipers
* 50 (25 each arm) dumbbell clean and press with 35 pounds
* 25 pull-ups
Posted by: Charlie | July 10, 2009 at 02:28 PM
Yay! We haven't done '300' in forever! I'm not sure if I have any Spartan attire though.
Posted by: Peggy | July 10, 2009 at 02:28 PM
That's right, DD!
Posted by: Pistol | July 10, 2009 at 02:29 PM
IN SPARTA THE WOMEN OBEYED AND WORE CLOTHING CHOSEN BY SPARTEN MEN!!
Posted by: Charlie | July 10, 2009 at 02:37 PM
This is going to be fun, I think. We have not worked out a lot, and not eaten well and have had little rest..but yea this will be fun.
I think this was kinds of my idea. The whole costume idea thing was
inspired by my dear friends in leg warmers, floaties, superman underwear and scooby doo fur.(you know who you are)
Blake REALLY wanted to do the 300 before he left.
Charlie, if you could go ahead and get an outfit together for me that would be cool. I am STILL in the car from 11 days of traveling
BUT I plan to squeal in for the 4:30 class. SOmeone by the name DD should be good at picking something out for me ;)
IT'S GOOD TO BE HOME!!!! Missed you all!
Posted by: Account Deleted | July 10, 2009 at 03:02 PM
Oooh yea BRING IT ON!
Posted by: Account Deleted | July 10, 2009 at 03:03 PM
Just a heads up.... my costume kicks ass! :)
Pebbles, glad to have you back. It was getting quiet around here!
Posted by: hicky | July 10, 2009 at 03:07 PM
Floor Wipers? It amazes me how often I have to use You-Tube to figure out what these workouts are.
http://www.youtube.com/watch?v=kcNGCG2L0OA
I think I am going to leave my cape at home!
Posted by: Raceboy35 | July 10, 2009 at 03:25 PM
DD - please choose an appropriate Spartan outfit for me. Can't wait to see your loin cloth!
Posted by: Peggy | July 10, 2009 at 04:43 PM
i think real spartans fight naked. just saying.
Posted by: GND | July 10, 2009 at 05:13 PM
I'm there.
Posted by: Ed CFJC | July 10, 2009 at 05:17 PM
IN ANCIENT SPARTA CLOTHING WAS CONSIDERED A WEAKNESS!
Posted by: D D | July 10, 2009 at 07:06 PM
I hear ya Pebbles - I've eaten like crap and had my fair share of local Michigan beers so I'll trudge along with you. Sitting in Detroit airport waiting on my connecting flight back to ATL - look forward to getting back in the gym...I need it!
Posted by: Spider | July 10, 2009 at 08:22 PM
GND was right. They did fight naked. That makes the costumes really simple then..right?
Posted by: andyreckles | July 10, 2009 at 09:20 PM