Welcome to CrossFit North Fulton, Allan!
HQ Rest Day. Alt WOD:
AMRAP 20 Minutes
5 Power Cleans (115, 75)
10 Pistols (5 each leg)
15 Double Unders
or 5 Rounds of:
3 Muscle Ups
5 Squat Cleans (155, 105)
7 Burpees
Post time/rounds to comments. Congrats to Meatball (Stacy) for getting her muscle up yesterday!
Stacy..way to go. You must have gotten it after I left. Wish I would have seen it. Did anyone get pictures or video? Congratulations.
Posted by: andyreckles | August 10, 2009 at 10:43 PM
Thanks! I appreciate everyone cheering me on for the last couple months! Ok so now its Katie's turn!!
Posted by: Stacy | August 10, 2009 at 11:09 PM
This WOD looks fun!!!
Posted by: Stacy | August 10, 2009 at 11:09 PM
Great job Stacy...had fun working out with the lunch crowd..always a pleasure...shout out to Tom who ran outside in the heat while Andy, Spider, Holly, and myself worked out inside..(.I think we had the easier workout...) It was hot today...Tom also has thinned out and has been working so hard...love this crossfit!!! Thanks Breeze for the push up help...form felt much better..(sorry about the magnet)...My proposal is an in-house challenge on a saturday...the 6 am crowd verses lunch crew verses evening crew....in heats like a challenge..or participation chart for most attendance till Labor Day..anyone game??? Sorry for the long text
Posted by: hagler | August 11, 2009 at 01:07 AM
and lets not forget sunday crew...:)...
Seems like classes are getting full and that is exciting but excited to see what group class is more consistent...just a thought...can't sleep..hoping to see everyone tomorrow at 11:30..Scruffy, that means you too..
Posted by: hagler | August 11, 2009 at 01:33 AM
Congratulations, Stacy!!
Posted by: Steph | August 11, 2009 at 06:26 AM
I like your idea Hagler. We're due for an in house challenge. Today's WOD's look realy fun. See you at 11:30
Posted by: andyreckles | August 11, 2009 at 09:40 AM
Okay I need to commit to coming in today or I'm afraid I'll just go home after work and drink beer (again). So I'm posting this so I don't back out :) Can't wait to see everyone again!
Posted by: Anna | August 11, 2009 at 11:02 AM
overslept...ugggh
Posted by: hagler | August 11, 2009 at 11:48 AM
Hagler I miss you!! Call me sometime!!!
Posted by: Jpo | August 11, 2009 at 12:00 PM
GND, I was looking at myself, as I often do, and during my muscle ups I DO pull my legs forward first before I swing back!
Kudos to DD who tore that shit up today! Your muscle ups look awesome! You and Andy both have tremendously improved your form and efficiency. Well done.
Posted by: Pistol | August 11, 2009 at 03:02 PM
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Posted by: Jpo | August 11, 2009 at 05:09 PM
Will there be martinis? If so, then I'm in!:)
Posted by: Xena | August 11, 2009 at 05:31 PM
Hey! Way to go Meatbal!!!!
Looks like a fun couple WODs.Took today as a rest day.
My other niece form VA is here. Been at the pool all day agin with kids. Someone's gotta do it!
See ya tomorrow.
PS. DD your muscle ups do look really good.
Posted by: Account Deleted | August 11, 2009 at 06:08 PM
Great idea Jpo. Garrett would be good to do this.
Posted by: Account Deleted | August 11, 2009 at 06:08 PM
Great job today 5:30 crew. Steph- good job at doing all the DU and Stacy great handstand push up! Hopefully I will be able to stop by thursday or Friday
Posted by: Sniper | August 11, 2009 at 06:54 PM
Great to see everyone tonight! I love the energy in the gym! Sniper, get lots of painkillers!
Posted by: Pistol | August 11, 2009 at 08:02 PM
Good idea JPO!
Posted by: D D | August 11, 2009 at 08:08 PM
yea i'd be in too
Posted by: JT | August 11, 2009 at 09:19 PM