Happy Birthday, Miguel!
"Annie" 50-40-30-20 and 10 rep rounds of: Post time to comments.
Double-unders
Sit-ups
September 14, 2009
Happy Birthday Miguel
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Front squat 3-3-3-3-3 reps Post loads to comments.Happy Birthday, Miguel!
"Annie" 50-40-30-20 and 10 rep rounds of: Post time to comments.
Double-unders
Sit-ups
Happy Birthday Miguel!!!!
Posted by: Jpo | September 14, 2009 at 08:50 AM
DD says:
Happy Birthday Miguel! I remember (long ago) turning 30 myself........
Also - way to make that 70lb kettlebell your b_tch!
Posted by: Charlie | September 14, 2009 at 08:55 AM
Happy Birthday, Miguel!
So what are you looking at in this picture?
Posted by: Anna | September 14, 2009 at 09:55 AM
First time I've been able to do this WOD with unbroken DUs all the way through!
Posted by: Sean CFNFT | September 14, 2009 at 10:03 AM
Happy Birthday Miguel!
Posted by: Hicky | September 14, 2009 at 10:55 AM
Happy Birthday Miguel!!
Posted by: Xena | September 14, 2009 at 11:03 AM
Good job Sean. What was your time?
Posted by: Account Deleted | September 14, 2009 at 12:03 PM
Happy Birthday Miguel!!!!
Cool picture.
Posted by: Account Deleted | September 14, 2009 at 12:03 PM
Happy Birthday Commie Bastard!
Posted by: Ed CFJC | September 14, 2009 at 03:14 PM
Nice pic bro!
Posted by: Ed CFJC | September 14, 2009 at 03:14 PM
8:01...i feel like it should have been faster...my situps felt slow.
Posted by: Sean CFNFT | September 14, 2009 at 03:18 PM
Happy Birthday Miguel...at least you don't have to share yours with a dog.
Posted by: Spider | September 14, 2009 at 03:48 PM
Hahaha!
Posted by: Account Deleted | September 14, 2009 at 03:50 PM
Happy b-day Miguel.....
In response to whomever asked "what are you lookin at", I'd say your lookin at what you don't want to drop this big ass weight on...
Have fun on a b-day monday!
Posted by: Sammy | September 14, 2009 at 05:00 PM
Hey everyone! On Saturday 7th November there's a "Twilight" 10k being held at Callaway Gardens. Basically it's a 10k run through a massive Christmas lights display. I thought it would be really fun if a whole bunch of us wanted to do it. It only costs $25 to register at active.com
I know that 10k might seem like a long run for some people but the race is 8 weeks away. I think it would be a really good goal to work towards. You can always walk parts of the course, just set yourself a personal goal and cross the finish line! Then we can all celebrate afterwards!
Any takers?
Posted by: Hicky | September 14, 2009 at 06:02 PM
Where's Adam and Peggy and Heather and Fred....Mark and Sniper and Hoss and Nitro....But do you recall...the most famous CFNFer of all.....Stanley the big bad dui cop, had a very shiny gun. And if he ever stops you, you better not turn and run. Like all the above CFNF'ers, Stanley hasn't been to the gym. And if I see him on the streeeet he's gonna get hit by Kim.
Posted by: Pistol | September 14, 2009 at 06:04 PM
Ok, I knew you were the master of the mix tape, but songwriting abilities as well??? Dayum, girl! If that doesn't make Stanley get his butt in, I swear I don't know what will!!!
Posted by: Xena | September 14, 2009 at 06:41 PM
I'm in!!
Posted by: Xena | September 14, 2009 at 06:42 PM
Too funny! Was out of town, then helping the grandparents pack up and move to a new pad. Be there tomorrow to get my butt kicked!
Posted by: Peggy | September 14, 2009 at 08:09 PM