Happy Birthday Pistol and Tom!

September 16, 2009

Happy Birthday Pistol and Tom!

"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Happy Birthday on the 14th, Tom!

Happy 10th anniversary of your 29th birthday, Pistol!

Sep 16, 2009 8:43:07 PM

29 Comments

Happy Birthday Tom and Pistol!!

Posted by: Stacy | September 16, 2009 at 10:57 PM

Happy Birthdays Pistol and Tom!

Posted by: Hicky | September 16, 2009 at 11:09 PM

happy birthday to Tom and Kim. You guys rock

Posted by: andyreckles | September 17, 2009 at 07:23 AM

We had a pretty small croud for the 6am class, but let me just say everyone did AWESOME! This is a tough workout! I have to call out Xena and her amazing RX thrusters this morning...She's a machine!

Way to go Xena!!

Posted by: Stacy | September 17, 2009 at 07:34 AM

happy birthday pistol and tom!!

Posted by: GND | September 17, 2009 at 07:35 AM

Doing this workout with dumbbells should be tons of fun.

Happy Birthday Kim and Tom!

Posted by: Martine | September 17, 2009 at 07:39 AM

Happy birthday kim and tom!

Posted by: Jpo | September 17, 2009 at 07:48 AM

Happy Birthday Pistol and Tom!

Posted by: JT | September 17, 2009 at 07:56 AM

Happy Birthday guys. I'm a little scared of the workout today. I'll go see my Gyno Breeze and maybe build up some courage.

Posted by: Campbell | September 17, 2009 at 08:02 AM

Birthday wishes to you guys...

Posted by: hagler | September 17, 2009 at 08:19 AM

Happy Bday Pistol and Tom

Posted by: DJ | September 17, 2009 at 08:34 AM

Happy B-day Baby!....and you too Pistol.

Posted by: Breeze | September 17, 2009 at 08:38 AM

hahahaha!

I hate to miss this one. :(

Posted by: Account Deleted | September 17, 2009 at 08:44 AM

HAPPY BIRTHDAY KIM..........

"everybody is Kung Fu Fighting"

Happy Birthday to Tom too!

Posted by: Account Deleted | September 17, 2009 at 08:44 AM

Happy Birthday Pistol & Tom!!

Posted by: Scoob | September 17, 2009 at 08:47 AM

Happy Birthday!

Who was the sadist that thought up this workout?

Posted by: Peggalicious | September 17, 2009 at 08:58 AM

It's a hero WOD. It's created in the name of Army 1st Class Sgt. Daniel killed in Iraq in 2006. All the male names are "HERO" WODs. The lady names are not however.

Posted by: Account Deleted | September 17, 2009 at 09:07 AM

Sorry, I knew that - I guess my real question was WHY would anyone create this workout? It looks almost as fun as Murph.

Which brings up the next question - I knew about the Hero WODs, but how do they determine which ladies names are used?

Posted by: Peggalicious | September 17, 2009 at 09:29 AM

HAPPY BIRTHDAY KIM AND TOM!!!

Hey everyone, check out the post from 9/11 at CF Tyson's Corner. There is a pretty wild success story about a guy who played high school football for my head coach back in the day.

http://crossfitva.blogspot.com/search?updated-max=2009-09-13T13%3A57%3A00-04%3A00&max-results=7

Posted by: Blake | September 17, 2009 at 09:44 AM

DD says:

Peggy - the determination of the ladies' names is done solely, discretionarily and exclusively by men (of course).

Posted by: Charlie | September 17, 2009 at 09:44 AM

Should of known! :-)

Posted by: Peggalicious | September 17, 2009 at 10:08 AM

Happy Birthday Pistol and Tom!!!

And thanks for the props Meatball. It was a grueling workout fo sho!! Thanks for your encouragement:)

Posted by: Xena | September 17, 2009 at 10:09 AM

In the words of Coach Glassman..."the female name WODs were inspired by hurricanes or girls that just leave you breathless and lying flat on your back!" :)

Posted by: Gdog | September 17, 2009 at 10:22 AM