CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
Home
September 16, 2009
HQ Rest Day. Come see what's on the board.
Sep 16, 2009 7:10:03 AM
NEXT POST
Front squat 3-3-3-3-3 reps Post loads to comments.
PREVIOUS POST
Happy Birthday Pistol and Tom!
"Daniel" For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups Happy Birthday on the 14th, Tom! Happy 10th anniversary of your 29th birthday, Pistol!
Pistol
2
Following
160
Followers
Search
Recent Comments
stringer:
ill be in at 5 today if anyone wants to hit it ...
|
more »
On
Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
|
more »
On
Thursday - Happy Birthday Michael McKinney
bsawkins:
Great WOD, this is going to be close....
|
more »
On
Wednesday
So cute! Brad, I think you need one of your very own.
Posted by: Peggalicious | September 16, 2009 at 09:11 AM
Yep.
Posted by: Ed CFJC | September 16, 2009 at 10:28 AM
Who wants to be cool and tell me what today's WOD is???
Posted by: Scoob | September 16, 2009 at 10:34 AM
Anyone?!?! Wow, it's a quiet message board today!!!
Posted by: Scoob | September 16, 2009 at 01:54 PM
It's a FGB prep workout to get us ready for the 26th....which most of you still have not signed up for. Our goal is to raise $1000, we are just over half way there...thanx to the Betors. If you have not checked it out yet please click on the red box on our website.
Posted by: Breeze | September 16, 2009 at 02:09 PM
I have a doctor's note thank you very much
Posted by: DJ | September 16, 2009 at 02:59 PM
From your Gyno?
Posted by: Breeze | September 16, 2009 at 03:07 PM
now that's funny - I don't care who you are...
Posted by: Spider | September 16, 2009 at 04:01 PM
Great class today...workout was harder than it looked...but fun...enjoyed seeing Hicky, Scruff, Tom, Spider,Andy, and Joy, as well as some new faces Griffin and James and caswell....big class...My goal was 25 min and I had 24:31rx...Hicky beat me by 3min and 1 sec..DAMN IT!!! Great workout...thanks Kim and Brad
Posted by: hagler | September 16, 2009 at 04:22 PM
What time are you guys doing the FGB workout on the 26th? During regular class times? I have a small babysitting problem on Sat mornings, in that none of my regular free babysitters want to get up early.
Posted by: Martine | September 16, 2009 at 05:20 PM
To all that have paid online in the last few weeks, check with us to make sure we got your payment. Since we changed our email address we've had some problems with Paypal, but new buttons have been created and the problem is resolved. Sorry for the confusion.
Posted by: Pistol | September 16, 2009 at 05:31 PM
Martine I cannot do the FGB WOD if you need me to I can watch your kids
Posted by: Sniper | September 16, 2009 at 06:00 PM