Stephen (new guy!) did a great job keeping up with fellow firebreathers, Katie and Tyler.

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

Comments

[Peggalicious]

This should be a tough one!

I feel a little better about my time yesterday (even though I was still really slow) - I did exactly match a previous time, but my 'flu' time was about 2 minutes slower. So I'm not as sucky in real life as I am when I have the flu!

[Allen]

Can I just say that this WOD looks insane. Very intimidating. Honestly, I want to do it, but I have a Army PFT this weekend and I want to be well rested. Good luck all.

[Gdog]

This WOD looks dumb. Because of that I am NOT coming in.

I would also like a refund (payed out in small unmarked bills) for the day because this is not my kind of WOD.

http://www.lifetimefitness.com/about_us/

[Campbell]

It's not as bad as it looks. Pebbles was looking at all the handprints on the wall ball wall. Who was the highest?

[miguel]

Gdog, that place looks awesome.

Brad where's the CFNF water slide and hair salon located?

[Gdog]

Believe it or not I hit the center of the bull.

Cuz I got mad hops.

[Sean CFNFT]

Finally got to break in our rope this morning! That one gassed me!
18:03rx with bar weighted goodmornings instead of BEs.
Helen yesterday was 10:03rx.

[Xena]

Whew, glad today is a rest day, seriously, you don't expect me to do 50 box jumps the day after I learned to do one, do ya?

[Martine]

This IS my kinda WOD. I must be demented because I am looking forward to this one.

[Charlie]

DD says:

Yeah this one hurt. Finished dead last. Campbell, Don and Robin did a great job this morning.

[miguel]

I can vouch for the dementia.

[Ed CFJC]

I had nothing in the tank today.