CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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October 13, 2009
"Christine"
500m row
21 Box Jumps
12 Bodyweight Deadlifts
Three rounds for time. Post time to comments.
Oct 13, 2009 5:21:09 AM
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"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
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HQ Rest Day. Come see what's on board.
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Wednesday
Today's HQ is the Total. We never post the Total as it is very time consuming and not conducive for the group environment. If you are hell bent on doing the Total (AND YOU HAVE DONE IT BEFORE) you may come in during times when we have private clients (9:30am to 11:30am) and git r done. Meatball and I will be Oly Lifting at 12:30pm today if anyone would like to join in.
Posted by: Pistol | October 13, 2009 at 05:25 AM
I really want to Total. I'll post later with the results. Trying to break 1000, so wish me luck.
Posted by: Allen | October 13, 2009 at 09:14 AM
i want to see the showdown between hicky and meatball on this wod. when are you guys working out?
Posted by: GND | October 13, 2009 at 09:51 AM
Feeling better each day. Thanx for pushing me Pistol.It REALLY helped and was just what I needed.
14:12(or 13) Rx with 177 lbs. Definitely a PR for me.
I was tracking a really good time(12 or 13 something) but the last set of deads I had to break up in 3 sets so it really added some time.
Good luck on the total Allen and Campbell!!! Post it later plz.
Posted by: Account Deleted | October 13, 2009 at 10:57 AM
PS. Hicky knocked this one OUT OF THE PARK!!! at 10 minutes and change.Nice!!!!
Posted by: Account Deleted | October 13, 2009 at 10:58 AM
Great job 6 am crew! How many of us were there anyway? like 10? Wow!
J-Po knocked those box jumps out! Thanks Kim for being mean to me to make me get over my fear. It's what I needed:)
Posted by: Xena | October 13, 2009 at 11:02 AM
My pleasure, Xena! Fun Mike's Gym WOD today followed by the lovely Christine. 11:21Rx (135) for me today. Had a little Fran cough after.
Posted by: Pistol | October 13, 2009 at 02:19 PM
That's a really good PR Pistol. Nice!!!!
Posted by: Account Deleted | October 13, 2009 at 02:23 PM
Nice job on the "Total" Scruff!
Posted by: Breeze | October 13, 2009 at 04:32 PM
Thanks Brad. 702 on my total. UP 11% on backsquats and Deadlifted over twice my bodyweight (347) to break a goal I set only 3 weeks ago when I did 311. Shoulder still holding me back but VERY pleased with progress. Thanks Brad and Kim!!
Now, if I could only shrug like Meatball......I might actually be able to clean worth a sh*t and not take 25 minutes on yesterday's WOD.
Posted by: Scruffy | October 13, 2009 at 04:58 PM