CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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October 11, 2009
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Oct 11, 2009 9:00:54 AM
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On
Wednesday
Castillo and Reckless did their first Fran today.
Kimi did 67 lb thrusters.
Posted by: Ed CFJC | October 11, 2009 at 10:36 AM
yea Kimi!!!
How's it go Andy?
Posted by: Account Deleted | October 11, 2009 at 04:51 PM
It was fun but I was already so sore from the previous 3 days..should have taken it off today..anyway I was like 9 minutes and change.
Posted by: andyreckles | October 11, 2009 at 08:25 PM