CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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October 10, 2009
HQ Rest Day. Come see what's on the board.
Oct 10, 2009 8:14:25 AM
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Run 5 K Post time to comments. CFNF ALT WOD: 1000 m row 10 Clean & Jerk - must finish the clean in the full rack before jerking- arms must lock out on the jerk and you must lock out...
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"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.
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ill be in at 5 today if anyone wants to hit it ...
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Nice rest day WOD Beerad. Good change of pace.
Hopping and running are my worst things so I was glad
to work on them.
Posted by: Account Deleted | October 10, 2009 at 11:04 AM
that was a fun one this morning...good job 10:00 crew
Posted by: JT | October 10, 2009 at 02:16 PM