CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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October 25, 2009
Pistol got "
shamed
" excited doing Tommy V!
HQ Rest Day. Come make up "Michael"
Oct 25, 2009 9:54:53 PM
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Nice PR, Scoob! What giant took this pic? "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
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Nice PR Scruff! "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments.
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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On
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On
Wednesday
Great job 6a class...XENA got A HUGH PR!!!! Woohoo!
Posted by: Jpo | October 26, 2009 at 08:39 AM
Ditto....Xena knocked almost 4 mins off her michael time!
Posted by: Breeze | October 26, 2009 at 10:13 AM
After looking at this picture...Pistol I understand why the leg was sore:)
Posted by: Jpo | October 26, 2009 at 10:42 AM
Thanks, peeps. As I told the 6am-ers, I felt like the Clydesdale behind Thoroughbreds, but hey even a Clydesdale can get a little faster, huh?
Posted by: Xena | October 26, 2009 at 12:58 PM
If they are Thoroughbreds, and you are a Clydesdale, then that must mean that I am a big dumpy mule!!
Good job Xena! Keep it up!!
Posted by: Scoob | October 26, 2009 at 01:40 PM
6 AM was a very good group...stopped by today and bought the vibram five fingers...can't wait to try them out tomorrow.
Posted by: Stringer | October 26, 2009 at 03:23 PM
Otherwise known as a jack@#$!
Posted by: Breeze | October 26, 2009 at 03:42 PM
There's the love I was expecting!!
For that Brad, I am going to go buy you a big block of that yummy, world famous bleu cheese!
Posted by: Scoob | October 26, 2009 at 04:50 PM
Makes me wanna throw up in my mouth just thinking about it!
Posted by: Breeze | October 26, 2009 at 07:16 PM
This WOD took me a while. 25:58 I think. yuk. Ready for tomorrow.
Good to see everyone tonight and I enjoyed training Sherie and Walt!
Posted by: Account Deleted | October 26, 2009 at 08:03 PM