Ross got his first muscle up two weeks ago and then proceeded to to all 35 in Saturday's WOD! Nice job.
AMRAP 20 Minutes of the following:
3 HSPU
6 Box Jumps
9 Pull Ups
October 18, 2009
Ross got his first muscle up two weeks ago and then proceeded to to all 35 in Saturday's WOD! Nice job.
AMRAP 20 Minutes of the following:
3 HSPU
6 Box Jumps
9 Pull Ups
Pistol has some competition!
http://www.youtube.com/watch?v=TWvIu7s-vIM&feature=player_embedded
Posted by: Sean CFNFT | October 19, 2009 at 08:48 AM
LOOK AT THE AFFILIATE BLOG FOR TODAY ON THE HQ SITE!
Posted by: Sean CFNFT | October 19, 2009 at 09:10 AM
Sean, congrats!!! It looks awesome!
I'm gonna come in this afternoon to do this one, altho, knowing me and Box Jumps, I'll probably get 2 maybe 3 rounds:)
Posted by: Xena | October 19, 2009 at 11:26 AM
Way to go on the MU's Ross! (not such a fan of your t-shirt though)
Congrats on the gym Sean - it looks great.
Posted by: Peggalicious | October 19, 2009 at 11:50 AM
FREAK!!!!
Posted by: Account Deleted | October 19, 2009 at 02:38 PM
fun wod today, and it was great to see such a big crowd tonight. thanks again to xena, sarah, and justin for running with me after! beautiful weather for a mile (or three mile) cooldown :)
Posted by: GND | October 19, 2009 at 07:52 PM