That weighted pistol was no joke.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips. An ALT WOD will be posted at the gym.
October 04, 2009
That weighted pistol was no joke.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips. An ALT WOD will be posted at the gym.
Great, good thing I've done very few MUs lately.
Posted by: Ed CFJC | October 05, 2009 at 01:51 AM
I heart MU's...
Posted by: austinmclean | October 05, 2009 at 07:23 AM
Same here
Posted by: DJ | October 05, 2009 at 08:08 AM
For those of you who are looking for your first MU, my first one came 4 days after this brutal 120 Pull-up/Dip routine so don't immediately shy away this one for the alt WOD.
Posted by: Scruffy | October 05, 2009 at 10:06 AM
7:12 this morning. That's over a minute PR for 30 mu's.
Posted by: Sean CFNFT | October 05, 2009 at 11:19 AM
great, good thing i still cant even do a pullup let alone a muscle up hahaha
Posted by: Kimi | October 05, 2009 at 01:30 PM
Wow! Big PR's on MU's today! Andy took 3 min off his time with 9:3?, Breeze also took 3 min off his time with 7:58, I came in at 7:33 for a min and a half pr. Way to go, us! haha! Nice PR, Sean!
Posted by: Pistol | October 05, 2009 at 03:28 PM
oooohh Breeze you got beat by a girl! Don't worry she beat my time too.
Posted by: DJ | October 05, 2009 at 04:53 PM
thanks scruffy :)
Posted by: GND | October 05, 2009 at 05:35 PM
That's awesome everyone!!!!
Posted by: Account Deleted | October 05, 2009 at 07:41 PM