CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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November 11, 2009
Happy Birthday DJ!
THURSDAY 091112
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Seriously, this really happened!
Nov 11, 2009 9:05:22 PM
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We sure enjoyed meeting Samantha yesterday! HQ Rest Day. Come see what's on the board. Friday 4:30 pm class has been permanently moved to 5:00 pm. Join the ladies this Sunday @ 2:00pm at Xena's house for a CAbi show!
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Nice finish on that pull, Spider.....I know, I know, that's what she said. Please disregard the half dressed person in the background. FRIDAY 091113 "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30...
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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Shoes Outlet:
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Wednesday
You gotta' dress 70s Big to get 70s big!
Happy Birthday Craig!
Posted by: Ed CFJC | November 11, 2009 at 10:12 PM
WOW ED. I just threw up in my mouth.
Posted by: Gdog | November 12, 2009 at 06:50 AM
I'm sure Rippetoe would love this.
Happy Bday DJ.
Will certainly miss doing C and J today. One of my favs.
Posted by: Account Deleted | November 12, 2009 at 07:02 AM
Great Job 6a crew! Thankas Pistol for the coaching!!!
Posted by: Jpo | November 12, 2009 at 07:26 AM
Thanks Aunt Kim for letting me come to the gym today! Had soo much fun! I love your box! Nice to meet the 6a crew!
Posted by: Baxter | November 12, 2009 at 07:27 AM
Happy Birthday DJ and Justin and Stringer forgot some bday wishes this week:)
Posted by: Baxter & Jpo | November 12, 2009 at 07:28 AM
Happy Birthday Craig.
Ed? Hmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Posted by: andyreckles | November 12, 2009 at 07:36 AM
Happy Birthday DJ
I'm not sure what to say about Ed...I guess it explains a lot
Posted by: JT | November 12, 2009 at 07:45 AM
If I were DJ, I'd be kinda pissed.......
For the outsider who is not familiar with the board, it could be assumed that the pics are a "before and after" !!
Happy Bday DJ
Ed, remember, all things from the 70's were not necessarily good
Posted by: Sammy | November 12, 2009 at 08:00 AM
should be a fun WOD today...hope there are enough 45's around...
Posted by: Stringer | November 12, 2009 at 08:17 AM
Allen, Amy, and Scoob....your Fight Gone Bad t-shirts are here.
Posted by: Breeze | November 12, 2009 at 08:36 AM
After WHAT?
Happy Birthday DJ
Posted by: Spider | November 12, 2009 at 08:36 AM
And an added bonus...... you will be able to keep count on this one!
Posted by: Account Deleted | November 12, 2009 at 09:17 AM
Happy Bday DJ and Justin and Stringer and Trego - sorry for the late wishes!
Ed - in what world would wearing this be OK?
Posted by: Peggalicious | November 12, 2009 at 09:20 AM
210 C&J (up from 190 (clean only) on 9/25)
happy birthday DJ
Ed? Oh my........
Posted by: Campbell | November 12, 2009 at 09:47 AM
Happy Birthday Craig! Hope you have a wonderful day. Great WOD, have not done it in a while. I may try and make this one up somethime soon.
Posted by: Sniper | November 12, 2009 at 10:02 AM
Brad pulled out the counter on me the other night...
Posted by: Stringer | November 12, 2009 at 10:18 AM
Happy Birthday DJ!
So fun having Baxter with us at 6am:)
Ed? Speechless.
Posted by: Xena | November 12, 2009 at 10:48 AM
Campbell, congratulations on the PR. I have a theory that by staring at Ed's denim shorts provided you with motivation for your PR.
Posted by: Michael | November 12, 2009 at 11:57 AM
Happy Birthday Craiggy! Hope you have a great day!
Clean and Jerk was fun today. I added 12lbs onto my PR ending at 143! Woot Woot! The Oly practice is paying off!
Posted by: Pistol | November 12, 2009 at 01:12 PM
P.S. Thanks Amy and Robert for sharing a bar with me today :)
Posted by: Pistol | November 12, 2009 at 01:15 PM
Sweet!
Posted by: Ed CFJC | November 12, 2009 at 01:17 PM
Thanks everyone for the Bday wishes!
Posted by: DJ | November 12, 2009 at 03:37 PM
Wow Pistol!! Thats awesome!! I cant believe you were able to jerk that much weight...Holy Crap!
Posted by: Stacy | November 12, 2009 at 04:25 PM