CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
Home
November 06, 2009
HQ Rest Day. Come see what's on the board.
Nov 6, 2009 11:00:41 PM
NEXT POST
Nice pull, Sniper! 091106 Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups Post rounds completed to comments.
PREVIOUS POST
Ross and Whit are all business.... SUNDAY 091108 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions...
Pistol
2
Following
158
Followers
Search
Recent Comments
stringer:
ill be in at 5 today if anyone wants to hit it ...
|
more »
On
Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
|
more »
On
Thursday - Happy Birthday Michael McKinney
bsawkins:
Great WOD, this is going to be close....
|
more »
On
Wednesday
can anyone please post this mornings WOD? I'd love to know what we're doing? thanks very much.
Posted by: andyreckles | November 07, 2009 at 07:44 AM
50-40-30-20-10
abmat wall ball
lunges
double unders
Posted by: Campbell | November 07, 2009 at 08:26 AM
thanks man. missed you on the golf course this week.
Posted by: andyreckles | November 07, 2009 at 08:31 AM
Ha. This should be called the Jpo.
Posted by: Account Deleted | November 07, 2009 at 09:44 AM
Tough little workout today....
Campbell, you are really hitting a stride.....can't keep a D1'er down for long. You are really starting to post some numbers and I can't keep up!!
Fun with ya this morn Jpo and Justin
Posted by: Sammy | November 07, 2009 at 01:39 PM
Lots of DUs lately. Did you know I snapped my rope doing Du's this week?
Posted by: martine | November 07, 2009 at 01:49 PM