Ross and Whit are all business....

SUNDAY 091108

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Comments

[Pistol]

Anyone interested in buying a VERY slightly used laptop let me know. I have a Dell Inspiron 1525 for sale for $400.00. Specs are:
Intel Pentium Dual Core T2370 (173GHz, 533Mhz, 1M L2 Cache
2 GB, DDR2, 667 MHz 2 Dimm
15.4 in screen
160G HD
Vista etc.
Wireless mouse

[Pistol]

Great job Sunday am crew/spa clients! Campbell took second place on the board with 25:10Rx!

[Scoob]

I'll take it! Sold!

Scoob