CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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November 13, 2009
SATURDAY 091114
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
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Nov 13, 2009 8:23:46 PM
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Nice finish on that pull, Spider.....I know, I know, that's what she said. Please disregard the half dressed person in the background. FRIDAY 091113 "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30...
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We "heart" Baxter!!!!! HQ Rest Day. Come see what's on the board.
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Posted by: Ed CFJC | November 13, 2009 at 08:53 PM
What's an L pullup?
Posted by: Campbell | November 13, 2009 at 09:56 PM
Legs out in front of you 90 degrees....and then pull. It's done with strict pull up form really.
Posted by: Account Deleted | November 14, 2009 at 05:23 AM
Kudos to everyone who did Eva. You guys rock. That is one of the harder WODs for sure. I was in last night to train Cherie and Walt and saw a couple Pukies on the board too. I'm sure this one will do it to ya.
Really good time Ed. 41 something??? Nice work Stringer on finishing that one RX in under 50 too....and GND going RX is great!
And to Sniper.....way to PR on your Clean and Jerk. I think you were at 141 or 143 on the last round. Nice PR.
Heading to the nutrition cert. today. See you guys tomorrow. I am teaching at 9.
Posted by: Account Deleted | November 14, 2009 at 05:28 AM
guys whats the female RX for the push jerks? la fitness here i come..
Posted by: Kimi | November 14, 2009 at 11:18 AM
14:02 sc
Posted by: Campbell | November 14, 2009 at 01:11 PM