- CrossFit North Fulton

November 17, 2009

WEDNESDAY 091118

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Nov 17, 2009 8:25:04 PM

22 Comments

Anyone see BIG ed lately?

Posted by: Breeze | November 17, 2009 at 08:40 PM

Alright, these Ed pics are really starting to creep me out!! For some reason I am starting to feel violated!! Everytime I check the site, I find myself in the shower, curled up in the fetal position!!

Posted by: Scoob | November 17, 2009 at 09:24 PM

Oh no, Scoob?! Not the crying game!

Posted by: Pistol | November 17, 2009 at 09:39 PM

Damn my ass looks good in those shorts!

Posted by: Ed CFJC | November 17, 2009 at 11:31 PM

12:39 Rx

Posted by: Campbell | November 18, 2009 at 07:05 AM

Good time Campbell.

hahahahahahaha! picture is hilarious

cooking some good stiff here at the Butch house.

www.givingupgrains.wordpress.com

Posted by: Account Deleted | November 18, 2009 at 08:53 AM

glad you went early so I know what time I need to beat today...bring it

Thought of the day-

"Whether you like it or not, learn to love it, because its the best thing going. Wooooo!" -- Ric Flair

Posted by: Stringer | November 18, 2009 at 09:23 AM

Dear Crossfit: Thanks for all the pullups and ring dips lately.

-Xena's arms

Posted by: Xena | November 18, 2009 at 09:56 AM

be there at 5:30 Nature Boy

Posted by: JT | November 18, 2009 at 10:32 AM

glad I had time to check the blog today -- that picture is hilarious. and you can't go wrong with Ric Flair quotes, Stringer!
today is gonna suuuuuuuuck (kids out early, teachers in meetings until 5) so I needed the laugh.

I really need to come in today so I hope you don't mind another gimp-ass workout. If I tell you now, in writing, I can hold myself to it...

Posted by: anna | November 18, 2009 at 11:30 AM

The Nature Boy also said, "In order to be the man, you have to beat the man."

Woooooo! JT haven't seen you in forever! 5:30...I'll be there.

Posted by: anna | November 18, 2009 at 12:51 PM

Holy Crap! I didn't even notice Ed there yesterday!

(BTW Pistol, liking the new look of the site!)

Posted by: Spider | November 18, 2009 at 03:41 PM

12:08Rx for me today. A minute slower than last time :( I think the muscle ups got me yesterday. Thanks for the props, Spidey!

Posted by: Pistol | November 18, 2009 at 03:52 PM

How old are you?

Posted by: DJ | November 18, 2009 at 04:04 PM

btw...I got a little Pose lesson today from our good friend, Ann-imal CFNA. She showed me the homework and made me run with a metronome. My 400m run went from 2:05 to 1:42!!

Posted by: Pistol | November 18, 2009 at 04:16 PM

Wow, that's fast -- will you show me when I heal? I've read up on it, tried to imitate but not really sure what I am doing.

Posted by: anna | November 18, 2009 at 04:33 PM