Breeze demonstrates great OHS form.
THURSDAY 091217
Squat clean 1-1-1-1-1-1-1 reps
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Alt Wod is AMRAP 20 Min:
5 Medicine Ball Cleans
10 Pistols (total)
15 Double Unders
December 16, 2009
Breeze demonstrates great OHS form.
Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090217.
Alt Wod is AMRAP 20 Min:
5 Medicine Ball Cleans
10 Pistols (total)
15 Double Unders
I "heart" Squat Cleans!! Blahh~!
I'm there dude! See ya tomorrow!
Posted by: Scoob | December 16, 2009 at 08:29 PM
This is one of my favorite exercises. We did a lot yesterday at 11 but never did a 1RM. I am going to try to make it in tonight to do this.My quads are mighty sore!
Posted by: Account Deleted | December 17, 2009 at 08:08 AM
PS. Nice OHS Breeze and nice PR.
Posted by: Account Deleted | December 17, 2009 at 08:11 AM
Nice Football WOD last night...my arms are still shaking from 60 reps of BW bench press. I am out on vacation till Monday...see yall next week!
Posted by: Stringer | December 17, 2009 at 10:00 AM
Can't resist....Nice butt....I mean form! Would have been a great spot for a "little ed"...miss those, btw!
:-)
Miss ya'll!!
fyi...it's cold and rainy here too!!
Posted by: **gigi** | December 17, 2009 at 07:49 PM
We were just talking bout you! You are about to be put on a milk carton...we miss you too!
Posted by: Breeze | December 17, 2009 at 07:59 PM
Nice PR Tyler. 200 lb squat clean aint bad!!!
Good work Scoob and Stacy.
Posted by: Pebbles | December 17, 2009 at 08:22 PM