CrossFit Lumberjack Fundraising WOD Today at 8, 9 and 10

Lumberjack 20

20 Deadlifts (275lbs) /Run 400m

20 KB swings (2pood) /Run 400m

20 Overhead Squats (115lbs) /Run 400m

20 Burpees /Run 400m

20 Pullups (Chest to Bar) /Run 400m

20 Box jumps (24") /Run 400m

20 DB Squat Cleans (45lbs each) /Run 400m

This new hero WOD is a fundraiser to help the families of the fallen soldiers and wounded at Ft. Hood.  CrossFit Lumberjack lost 4 members in this attack.  Please help if you can.  You can bring a donation into the gym or you can donate online herehttps://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=194

Comments

[Simon]

Kim, for some reason I am getting a blank fundraising page (says " 's fundraising page") when I use the link you posted. I went through CF Lumberjack's site and found your page and donated through that. For anyone interested, the link for Kim's page is https://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=194

I am excited to participate in this WOD.

-Simon

[Account Deleted]

Hey, I know the posting usually low on Saturday. But let us know how it goes. We are in NC having a great time with family at Great Wolf Lodge. We hate to miss today's WOD. We are getting a bit of a WOD here as every slide is 3 to 4 stories up of stairs! Collin is the slide king!

[Stringer]

38:35rx 8AM in the snow and cold was brutal!

[SeanCFNFT]

26:06rx except subbed 95lb squat cleans since we have no 45lb dumbbells.
I really liked this wod. And last I checked we raised $200 down here.

[JT]

34:31 Rx...absolute terrible 400m course. Wish it were flat, but still a really good workout.

[Account Deleted]

Holy Crap Sean.....great time.

[Account Deleted]

Nice job to all to did this. I know it is freezing!!!!!

[austinmclean]

So you think you will be better, or worse of an athlete for having a harder 400m course?

your "time" doesn't matter. results do.

thank you for all who participated in this workout. its been a sad time for the Army these past couple weeks.