HQ WOD: Row 5k
CFNF Alt WOD:
Nasty Girls
3 Rounds:
50 Squats
7 Muscle Ups (scaled: 21 Pull ups + 21 Dips)
10 Hang Power Cleans (135, 95)
Post time to comments.
December 28, 2009
HQ WOD: Row 5k
CFNF Alt WOD:
Nasty Girls
3 Rounds:
50 Squats
7 Muscle Ups (scaled: 21 Pull ups + 21 Dips)
10 Hang Power Cleans (135, 95)
Post time to comments.
Sweet, now it's Blake's turn.
Posted by: Ed CFJC | December 28, 2009 at 08:53 PM
me and you brad...dont break yourself this time...
Posted by: austinmclean | December 29, 2009 at 12:19 AM
hahahahaha!
Posted by: Account Deleted | December 29, 2009 at 08:08 AM
i don't think i am designed to work out at 6 am. robin and don did an awesome job but i felt like i was moving in slow motion. must be all the wii fit i've been putting my body through. thanks to brad for coaching me through all thirty two minutes (FML) of that workout.
Posted by: GND | December 29, 2009 at 08:10 AM
FML. Yeah. I'll be thinking that around 6 pm.
Posted by: milliron | December 29, 2009 at 01:00 PM
11:59Rx! Yahoo! PR! and Breeze and Austin did awesome too! Trey lost his muscle up mid wod (fhl).
Posted by: Pistol | December 29, 2009 at 02:27 PM
congrats pistol! going to an affliate today -- crossfit bwi. good to be back in after two weeks. miss you guys.
Posted by: purdue88 | December 29, 2009 at 03:17 PM
Anyone row a 5k?
Posted by: Account Deleted | December 29, 2009 at 07:05 PM
Not today, but I did on Sunday. Finished in 21:31.
Posted by: TJ | December 29, 2009 at 07:34 PM
Anyone else think this photo is odd?
Captions anyone?
Posted by: Sammy | December 29, 2009 at 09:00 PM