Nice arms, LA!
HQ Rest Day.
CFNF Alt WOD: 10-9-8-7-6-5-4-3-2-1
Snatch Balance 115/75
Burpees
Romanian Deadlift 115/75
Holiday Hours:
Thursday: 8:30am and 9:30am
Friday: Closed
Saturday: Back to the normal grind!
December 29, 2009
Nice arms, LA!
HQ Rest Day.
CFNF Alt WOD: 10-9-8-7-6-5-4-3-2-1
Snatch Balance 115/75
Burpees
Romanian Deadlift 115/75
Holiday Hours:
Thursday: 8:30am and 9:30am
Friday: Closed
Saturday: Back to the normal grind!
I guess American Deadlifts aren't good enough any more. That's communist.
Posted by: Miguel | December 29, 2009 at 11:10 PM
Cool WOD! Im excited to do this one!
Posted by: Stacy | December 30, 2009 at 12:09 AM
This looks awesome...I vote we do this WOD on a rest day. Break out our best costumes and have someone video...get your mind right
http://www.youtube.com/watch?v=4sw5ky-5zcg
Posted by: Stringer | December 30, 2009 at 09:51 AM
dude, if I didn't know you better, snuggie and all, I'd be very worried about you....
Posted by: andyreckles | December 30, 2009 at 10:01 AM
now that's a good lookin' crowd....off their feet!
Posted by: Lauralyn Mustaki | December 30, 2009 at 11:06 AM
this video is so over the top...that is why it would be funny
Posted by: Stringer | December 30, 2009 at 11:30 AM
the dude who's pants keep falling down is classic.
Posted by: andyreckles | December 30, 2009 at 11:41 AM
you must be a really good salesman because you obviously convinced your wife you were straight
Posted by: JT | December 30, 2009 at 11:54 AM
more excited to finish it
Posted by: GND | December 30, 2009 at 02:46 PM
That's not how you felt after you did the WOD.
Posted by: DJ | December 30, 2009 at 05:20 PM
18:40 with 95 lbs. This WOD sucked, which means it was good
Posted by: Campbell | December 31, 2009 at 05:20 PM