December 07, 2009

DSC_0145 Nice socks!!

MONDAY 091207

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.


An Alt WOD will also be posted at the gym.

 
Dec 7, 2009 6:57:28 AM

4 Comments

Breeze

Nice picture u "dillhole!"

Posted by: Breeze | December 07, 2009 at 12:06 PM

Ed CFJC

Great job Breeze and Sammy!

Posted by: Ed CFJC | December 07, 2009 at 03:09 PM

Account Deleted

Looking hot Care Bear!

Posted by: Account Deleted | December 07, 2009 at 05:52 PM

sammy

You too Big E.....nice job with the PR....what's that, like 1.2 BW? Pretty Strong!

Posted by: sammy | December 07, 2009 at 07:04 PM

The comments to this entry are closed.

NEXT POST
Thank you to all who participated in yesterdays new Hero WOD! It was really a great workout for a great cause. HQ Rest Day. CFNF Alt WOD: this wod is a variation of a workout on the CrossFit Football site....
PREVIOUS POST
TUESDAY 091208 For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-upsPost time to comments.

Pistol

Christy
The Typepad Team

Search

Recent Comments