- CrossFit North Fulton

December 19, 2009

SUNDAY 091220

Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats

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Dec 19, 2009 11:34:56 PM

1 Comment

Good rack position!

we are in Cola town. See ya Tuesday.

Posted by: Account Deleted | December 20, 2009 at 11:57 AM

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SATURDAY 091219 Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Post time to comments. Holiday Hours: Thursday Christmas Eve: 8:30 and 9:30am Friday: Christmas Day: No classes Saturday: Regular schedule

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There's a lot of resting going on in this pic! MONDAY 091221 "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 090913.

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