Thank you to all who participated in yesterdays new Hero WOD!  It was really a great workout for a great cause.

HQ Rest Day.

CFNF Alt WOD: this wod is a variation of a workout on the CrossFit Football site.

Three Rounds:

5 Cycles with - 135/95 for Big Dawgs  -  115/75 for Pack -   65/45 for Cubs

Power Clean - Front Squat - Push Press - Back Squat - Jerk (your choice of split or push)
Block Run

2 minute rest between rounds.