"The Twelve Days of Christmas"

 

1 HSPU

2 Burpees

3 Ring Dips

4 Jumping Squats

5 Walking Lunges (each)

Six Box Jumps

7 KTE

8 KB Swings (40,30)

9 Wall Ball Shots

10 SDHP (75,55)

11 DB Thrusters (35,25)

12 GI Janes

This WOD is 12 rounds and just like the song.  Do 1, then do 2,1 then do 3-2-1 until 12!  

Comments

[Account Deleted]

Good to see you today Doc and I am sorry you hate that song now. Nice work ALice.

[andyreckles]

Okay;

1. Is anyone else really tired of the rain
2. Is anyone else really tired of the COLD RAIN
3. Has anyone counted the obscene number of reps this is?

[Simon]

Is this one going to be up on the board next week sometime, too? I remember doing the kids version last year and it was somewhat miserable, but I'd like to try it again.

[Account Deleted]

Ha!

It's an annual celebration Andy. For me i got to celebrate for 36 mins. I had to do some extra HSPUs to get mine in but I am better for it I'm sure. Crazy.

Good job 12:30. Thanks for a good class Meatball. I think that is the first time I have ever taken it.

Still taking it easy on the shoulder but I did the KTEs and GI Janes today. I used an under over grip so I am going to have a huge bicep on my right side!

[milliron]

Dreading this workout is going to make the rest of my work day fly by!

[Ed CFJC]

I'm pretty certain it's supposed to be 1 Wall Ball and 9 HSPU, just sayin' and trying to help out my fellow Crossfitter's.

[JT]

no help at all for your fellow Crossfitter's, only for your fellow gymnasts or fellow 5'3"ers

[JT]

Now that was a fun workout! It sucked while doing it, and I hate that song now, but still a really awesome workout

[Ed CFJC]

Screw you, you commie bastard! If you don't do sectionals, then I will play my Glee Club playlist every time you work out.

[Ed CFJC]

Thanks Pebbles for timing me tonight!!!