Yesterday's HQ WOD was brutal...Big Ed got closest to Rx, nice job!

THURSDAY 091203

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Post time to comments.

 This Saturday we will be doing a fundraising WOD to help the families of the four fallen soldiers and thirty wounded of CrossFit Lumberjack at Ft. Hood.  Please make a donation if you can at :  https://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=null

Comments

[Account Deleted]

This WOD looks tough. Can't wait.

What time are you working out Pistol and Meatball?

THANKS to all who attended the gold party. This is such an EASY party and I highly recommend The Golden Girls. www.golddoesgood.com They are recommended by Clark Howard. I was SHOCKED at the amount of money I received for junky old gold. At the end of the night I ended up with 430.00.
If you call them, mention CFNF as a referral and the gym will get 50 dollars.

We are heading to Wolf Lodge this week-end. Going to see my brother and his family. I am cooking ALL our food to go.We are sticking with our eating plan!!!!

[Account Deleted]

Nevermind. This day is not going to let me work out this am. Going to have to make it in tonight. I am training Walt and Cherie at 6 so see you at the 5:30.

[JPo]

I survived this workout...ran two rounds rowed one..great job as always 6a! Been feeling very slow lately but hey I finished:)

[Stringer]

be there at 5:30 tonight...anyone want a shot at the title?

[Account Deleted]

how long do you think this will take you?

[Stringer]

shooting for 19 minutes rx...what do you think?

[GND]

stacy, hicky - when are you guys doing this one?

[Pistol]

Wow, this wod was hard! Cleans were easier than anticipated but the runs....those were another story. 26:53Rx

[Account Deleted]

I am just not sure. I have seen on the main site anywhere from 13 to 37 minutes.
how fast is your 800m? I guess times that by 3 add a little to each one and you will probably need a couple minutes per round for 21 power cleans.

19 would rock!!!!!

See you at 5:30.

[Gdog]

So far 23:52 is the time to beat. Kim was not lying, that run is no joke and the last set of cleans was brutal.

Although I was pretty close to meeting pukie Beeeerad kept me going and adjusted my form on the fly. I guess he actually knows what he is doing.

[Stringer]

I think I am being very ambitious...3 800's sounds brutal at the moment

[Pistol]

Best thing about Pebble's Gold Party? Seeing Brad and Garrett sitting next to each other on the luv seat eating carrot sticks and drinking Paleo beer!!

[Stacy]

I did the WOD at 11:30....It was rough! I walked up every hill procrastinating the cleans!

[JPo]

WOW did you just say something nice about Brad??? I think I just fell over in my chair!

[JPo]

Agreed it is inspiring to see how well you two have trained your men!

[Account Deleted]

hahahahahahaha!

Should have taken a picture for the blog.

Here is how the night went....

Brad: "Can we eat that?"

Me: "No sorry. Didn't have time to cook all Paleo Party food"

Brad: "well, can we eat that?'

Me: "nope"

Brad: "what about this?"

Me: "nope"

[JPo]

And then Gdog told him you had Paleo beer and his eye lit up like it was Christmas morning!

[Ed CFJC]

I knew it!

[Account Deleted]

had fun working out tonight....even though I chased Stringer, James and Tyler the whole time. I liked this WOD. Thank God I can power clean b/c the runs were slow.

28 something with 105lbs.

We are headed to Wolf Lodge. Good luck with the Lumberjack!

[Campbell]

20:53 Rx. The 800's were miserable.