CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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January 12, 2010
Blake the Bachelor
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CrossFit North Fulton
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Vimeo
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WOD and yesterdays results to be announced.
Jan 12, 2010 8:56:33 PM
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Happy Birthday Breeze!!!
Keggers vs. Winos from CrossFit North Fulton on Vimeo. The Winos hold onto their lead. Keggers: 21 Participation and 6 Placing Points Winos: 27 Participation and 18 Placing Points TUESDAY 100112 Three rounds for time of: Walking lunge, 50 meters...
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1st Time Muscle Ups Worth 10 Points!!!
Winos still in the lead by 10 but the Keggers are strongly closing the gap!!! Get a 1st time muscle up and get your team 10 points! Deadlift 11000/8000 lbs - Example: 225lb dl for 49 reps (mens) or 185...
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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Wednesday
Baroque Down
Posted by: Spider | January 13, 2010 at 08:03 AM
Anyone else having trouble sitting down today?
Posted by: TJ | January 13, 2010 at 08:29 AM
I feel like I am walking with flippers on my feet
Posted by: Stringer | January 13, 2010 at 08:47 AM
Two words from Xena who picked today's WOD out of the hopper:
You're welcome.
Posted by: Xena | January 13, 2010 at 09:39 AM
what is the wod?
love,
andy
Posted by: GND | January 13, 2010 at 09:54 AM
I had two to choose from:
150 Kettlebells
OR
7 rounds of 10 Med Ball Cleans and 10 Burpees
Which one do you think I chose?
Posted by: Xena | January 13, 2010 at 10:26 AM
sweet, i love KB swings
Posted by: JT | January 13, 2010 at 10:30 AM
Hopefully you picked option 2
Posted by: Peggalicious | January 13, 2010 at 10:31 AM
Peggy,
You know how much I love the burpees.
Posted by: Xena | January 13, 2010 at 12:37 PM
Think my shins are broken.
Posted by: milliron | January 13, 2010 at 01:57 PM
A girl can dream.
My left ACL and achilles are killing me! Either workout, my legs aren't going to like me much.
Posted by: Peggalicious | January 13, 2010 at 02:12 PM
Sammy and I couldn't agree on where to eat lunch after that WOD, so we decided to get a pitcher at Taco Mac...
Maybe this will make my legs feel better
Posted by: Spider | January 13, 2010 at 02:32 PM
I would llke to have Spider's job...and Breeze WOW that is all I can say.....
Posted by: Jpo | January 13, 2010 at 02:43 PM
I put forth my best effort this am. 10:54 RX but Hicky tied me at lunch. Darn! We seem to tie a lot lately.
It was fun to watch the lunch bunch.
See you tomorrow!
Posted by: Account Deleted | January 13, 2010 at 02:53 PM
the more i watch this video the more i love it. blake's dance moves and my eye rolls are perfectly captured.
Posted by: GND | January 13, 2010 at 03:37 PM
Today was a great day of competiton.....the best part was when Peaches beat Pebbles' time but even better was when Peaches beat Hicky's time!!! YUESSSSSSSS! I know Hicky is a kegger but some things deserve recognition!
Posted by: Stacy | January 13, 2010 at 07:30 PM
The HQ WOD for Thursday is the best wod ever!
Posted by: www.facebook.com/profile.php?id=1614096659 | January 13, 2010 at 08:16 PM
umm, it's Ed, don't know why my id showed up like that
Posted by: www.facebook.com/profile.php?id=1614096659 | January 13, 2010 at 08:23 PM
i'm sure everyone at the gym can do this one Rx
Posted by: JT | January 13, 2010 at 08:24 PM
i think everyone will love this wod, i really do
Posted by: Ed CFJC | January 13, 2010 at 08:25 PM
I'll be doing it on my feet.
Posted by: Miguel | January 13, 2010 at 08:44 PM
Peaches, you crushed me! Nice!
Posted by: hicky | January 13, 2010 at 10:09 PM